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SR

Stefania Ruggeri Yoga

5.0
(4 reviews)
Hammersmith and Fulham, W12
2 years in business
1 total staff
4 reviews
This pro typically replies within 7 hours


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About Stefania Ruggeri Yoga

If you find yourself struggling to balance the daily demands on your life or if you need an exercise that is gentle yet effective, give yoga a try. As a Certified RYT-200 Yoga Teacher, I aim to help my clients enhance their overall wellbeing by offering Vinyasa Flow classes to groups and individuals based in London. My journey with yoga began in 2015, and my personal practice has helped me grow stronger, more balanced and daring, both on and off the mat. Because yoga helps us all in different ways, I first like to get to know my clients – what their goals, limitations, and current abilities are and if there are any health concerns I should be aware of. Based on this, I can provide a tailored yoga class that will leave them feeling stronger and agile along with the profound emotional and mental health benefits that every session will offer. During my sessions, I like to combine creative sequences with intentional themes and dedications, using breathing techniques to create awareness in the body. I like to focus on proper alignment and guide clients through clear instructions and offering suitable modifications and variations to benefit the new and less experienced yogis. I will pay attention to your form and ensure that you perform each sequence safely while keeping my class challenging so that you derive maximum benefit in good time. I’m friendly, generous with advice, and want all my clients to experience how yoga can uplift their lives. I seek to help others thrive in their practice, for the benefit of their body, mind and soul. My rates reflect the high quality and care of my service, and I offer a 15% discount when you book more than five classes together. If you are ready to be one of my clients, it would be an honour for me to teach you. Please contact me to discuss your goals and the next steps, and I look forward to seeing you on the mat!



Reviews

5

4 reviews
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Customers told us this pro excelled at professionalism, communication, work quality, responsiveness, and value.

Group Yoga Classes
BRUNELA C.'s review on Oct 02, 2020

I am not very fun of Yoga, but practicing Yoga with Stefania was completely different. She is the best yoga teacher I’ve ever had. She is professional, she takes care that students can achieve the poses, she explains perfectly every poses and she is passionate of what she does. I love Stefi!

Reply from Stefania Ruggeri from Stefania Ruggeri Yoga
Oct 03, 2020

Thank you dear Brunela!


Private Yoga Instruction
Sabrina D.'s review on Oct 02, 2020

Me and my husband are following the Vinyasa zoom class for beginners. Stefania teaches in a way that makes it accessible for everyone - when we joined her class we knew absolutely nothing about yoga. Her directions are clear and precise so you’re not looking up to check you’re doing the right thing, and she’s very observant, constantly checking you’re positioning. Stefania is really prepared yoga teacher.

Reply from Stefania Ruggeri from Stefania Ruggeri Yoga
Oct 02, 2020

Thank you dear Sabri :) I look forward to seeing you and your husband in the next class!


Private Yoga Instruction
Valentina F.'s review on Sep 30, 2020

I have had several yoga lessons with Stef, starting as a beginner who was approaching yoga for the very first time. She is always extremely patient and attentive, making you feel comfortable and at ease, and even though I had no experience at all, everything was super clear and fun! Her power vinyasa is exactly what you need to feel energised and strong (and sweaty!). As a newbie, you'll love yoga as much as she does from the very first lesson. If you already practice, you'll keep challenging yourself with her, and have fun!

Reply from Stefania Ruggeri from Stefania Ruggeri Yoga
Oct 02, 2020

Thank you for your lovely words, it's been and still is a pleasure to support you along your journey!


Private Yoga Instruction
Gabriele M.'s review on Sep 30, 2020

Great teacher! Careful and fantastic lead-through skill! Good listener, always ready to figure out helpful solutions in case of difficulties. Well organized and structured classes besides the variety of student’s skill’s level! It has been amazing to count on her classes during the lock-down! Thank you!!!

Reply from Stefania Ruggeri from Stefania Ruggeri Yoga
Oct 02, 2020

Thank you for your kind words!


Insurance

Start date:2021-02-10
Valid until:2022-02-09
Issued by:Insure4Sport
Coverage amount:£10,000,000
Policy type:Public Liability Insurance

Photos & videos

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Questions & answers

What should customers know about your pricing? (E.g. estimates, discounts, fees, package pricing)
Prices are tailored depending on individual online classes and specific student's needs or if the student joins an online group class (those are generally organised to suit most students availability). I offer 15% discount if 5 or more classes are bought in advance.
What process do you go through when starting with a new customer?
- Initial consultation via video-call/Zoom - Customised program to suit the client's individual needs and goals - Online group and individual classes conducted via Zoom
What education or training is most relevant to your work?
I am a 200-hour Vinyasa Flow yoga teacher. I also hold further specialisations in Yoga for Anxiety, Yin Yoga and Meditation.
Do you have tips or advice for someone hiring a pro in your line of work?
Be specific as to your needs and if there are any issues that might limit your body movements, for example any previous injury or ongoing muscle/body pain. Also, give yourself the time to start seeing the results, which might be subtle at first, but might make a huge difference to your life, mind and body overtime.
What are some good examples of past customers?
I have worked with students that ranged from complete beginners to intermediate and advanced. I generally enjoy when students start approaching yoga and I get to experience their developments through time.
Describe a recent project that went well. Scope? How long did it take?
Over last Christmas I help 3 sessions for charity with another yoga teacher. It was amazing to be able to do something you love and also contribute to a just cause.
How did you first get into this line of work?
I started my own yoga journey as a mean to get more flexibility within my body, and together with gaining stretch and strength I also got a strong foundation for a more balanced and truer lifestyle. I am forever grateful to have found yoga, and I wish to share the same experience with the people that place trust with my teachings.

Location

Hammersmith and Fulham, W12

This pro delivers their service remotely over the phone or internet

Business hours

Monday

7:30 am to 8:00 pm

Tuesday

7:30 am to 8:00 pm

Wednesday

7:30 am to 8:00 pm

Thursday

7:30 am to 8:00 pm

Friday

7:30 am to 8:00 pm

Saturday

7:30 am to 8:00 pm

Sunday

7:30 am to 8:00 pm


Contact for price


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It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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