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SG

Stefan Graboschi

5.0
(4 reviews)
Southwark, SE15
1 hire on Bidvine
4 reviews
This pro typically replies within 6 hours


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About Stefan Graboschi

Holistic Lifestyle Coach, Personal Transformation Coach, Nutritionist Adviser, A Chef also. Energetic with strong background in calisthenics, body posture alignment, joint rehabilitation, behaviour change and mindset psychology.Motivated to help other to reach their health and fitness goals.I'm known for transforming people lives, leaving them feeling like superheroes! I cover all aspects of holistic remedies, nutrition, such as for weight loss, muscle gain, bodybuilding ,get toned,have more energy,feel alive. I offer a smart, efficient and enthusiastic personal training to those who need more motivation to get fit and have the body they always wanted. Your goal is my goal! We will work together to achieve your goal in the most efficient way possible! Based in Southwark(South East London) is the most passionate personal trainer around. Specialising in helping clients achieve their goals with an array of different training skills. My goal is to empower the every person to push past their comfort zone, towards a strong and healthy lifestyle I try to help clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness. With an extensive background in coaching, I try to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment. There are many elements to a holistically healthy lifestyle, and some are more important or out of balance for different people. In general, you can say that dealing with stress, good sleep hygiene, clear goal-setting, good nutrition, honest self-feedback, and the appropriate kind and intensity of exercise, including our regular movement “diet” not just gym sessions, are essential to have in balance. Once I realised that wellbeing is made up of all these segments, I studied each one of them to be able to help my clients in the best way I can and to support them in achieving their goals. To me, holistic means that one should be able to support and help people to develop a lifestyle that everybody wants and can be proud of. All I ask from you is that you commit to changing your life for the better. Trust that together we can get you where you want to be.During your consultation we can talk about what you’re struggling with right now and look at how we can best work together to get you where you want to be. All I can say is that anyone who wants to change their life for the better, both mentally and physically should consider signing up for a program. It is seriously the best investment you will will ever make in yourself. If this sounds like something you want, please contact me. The secret to getting the body of your dreams is simple.Yaou cannot fire a cannon from a canoe . All good things come to those who wait. Patience is a virtue. Perseverance is key.



Reviews

5

4 reviews
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Nutritionist
Andrei A.'s review on Sep 17, 2017

Stefan has been a great coach so far, with a very extensive knowledge of both nutrition and physical training. On the workout side, he is very thorough and goes the extra mile to ensure you use the right technique and you get the most out of each exercise. He applies the same mentality to nutrition and he's always within reach if you need any advice on what and when to eat, depending on your lifestyle, work etc. I would recommend Stefan to anyone who is looking for a great professional!

Stefan Graboschi
Sep 18, 2017

Thank you!


Personal Training
Miguel L.'s review on Aug 20, 2017

He implementes pure science into each exercise, which are most beneficial for your body, he has great knowledge on nutrition, as well as in calisthenics. If you want to maximize your gains, hes the man to go to


Personal Training
Benjamin W.'s review on Aug 19, 2017

Stefan is a great instructor and is thoroughly detailed when helping you achieve your fitness/health goals. His knowledge of human bio-mechanics has helped me fix my rounded shoulders in the space of 2 weeks.


Strength Training
John H.'s review on Aug 19, 2017

Great understanding and passion for his work


Photos & videos

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Location

Southwark, SE15

The pro travels up to 5 miles from SE15
This pro delivers their service remotely over the phone or internet

Business hours

Monday

7:00 am to 10:00 pm

Wednesday

7:00 am to 7:00 pm

Thursday

7:00 am to 10:00 pm

Sunday

7:00 am to 10:00 pm


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