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FK

Filiz Koroglu YOGA

St. Albans District, AL4
2 hires on Bidvine
This pro typically replies within 14 hours


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About Filiz Koroglu YOGA

Thursday Morning , in St Albans , 10am-11am GENTLE YOGA GROUP Class. Space available, Contact with me. OR ON TO ONE..... If you have a busy life and couldn't catch up any classes around you, one to one lessons might suit you. If you are a beginner, it might be worth organising a private session with me before joining a class, to familiarize yourself with the practice and gain some basic yoga skills. Only morning and afternoon lessons are available now! I am a certified yoga instructor. RYT 200. I teach all levels and all ages from restorative to power. I have a small home yoga studio. If you want to learn things about yoga you can follow my facebook page or Instagram. l can teach yoga to children and children with special needs. I am new with children with special needs but I am very ambitious about it. Benefits of Yoga For Seniors Many of these benefits are no different for seniors (55+). As we get older, muscles tend to stiffen, our joints lose their range of motion and we become more susceptible to chronic problems such as osteoporosis, arthritis and heart disease. Yoga can hlp slow down the effects of the ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Its multi-pronged approach can encourage the body, mind and spirit to remain healthy and strong while reducing the effects of many age-related issues. I run one to one class 30 pound per lesson for 90 mins. 25 pound if you come twice a week or share your lesson with someone (25pound x 2) I am looking forward to sharing my yoga journey with you. You get a 50% discount on your first lesson.



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Location

St. Albans District, AL4

The pro travels up to 5 miles from AL4
This pro delivers their service remotely over the phone or internet
You can travel to this pro at AL4

Business hours

Monday

9:30 am to 8:00 pm

Tuesday

9:30 am to 8:00 pm

Wednesday

9:30 am to 8:00 pm

Thursday

9:30 am to 8:00 pm

Friday

9:30 am to 8:00 pm

Saturday

9:30 am to 8:00 pm

Sunday

9:30 am to 8:00 pm


Contact for price


Select a service

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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