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SQ

SQ Active - Personal Training and Sports Massage

5.0
(1 review)
Kingston upon Thames, KT2
4 hires on Bidvine
1 review
This pro typically replies within 2 hours


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About SQ Active - Personal Training and Sports Massage

I am Sabrina and my goal is to help people like you stay active, be it through personal training, group exercise or sports massage. I will work with you to help you build a stronger, healthier body. I will help you address your muscular imbalances (be it through corrective exercise or massage) ensuring you are working out in a safe and effective manner. I have worked with clients who had done little to no exercise in the past. After just 4 weeks, cardio respiratory system, flexibility, strength had all improved. Those who complained of joint pain before starting their exercise journey reported they felt 100% better. Exercising has nothing to do with being sporty. Exercise can help improve your posture and in turn help your body function better, enabling you to do what you enjoy for longer. Massage along side exercise can help your body to function better and reduce your risk of injury. I provide personal training either in your home or garden/or in a local park. Training begins with a consultation where we will discuss your goals and training history. I listen to what your requirements are, observe your ability, and design a fun, effective, engaging programme personal to you. I provide a mobile sports massage service meaning I bring everything needed to your home. massage couch, towels, lotion and music. I am sports massage/deep tissue therapy qualified so I can help you really work out those ares of tension.

www.sqactive.com


Reviews

5

1 review
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Personal Training
Kiera A.'s review on Feb 17, 2017

Before working with Sabrina I found exercise a bit daunting - not really knowing what to do to achieve the results I wanted - but after just a few sessions I already feel much stronger and more confident when it comes to working out on my own. Sabrina really takes the time to personalise the training, trying a range of exercises to see what works best for me and complementing this with advice around nutrition to enable me to get the most out of each workout. She is positive and encouraging which really motivates me to push myself both during each session and in working towards my goals independently - I'd happily recommend her services to anyone!


Photos & videos

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Location

Kingston upon Thames, KT2

The pro travels up to 4 miles from KT2
You can travel to this pro at KT2

Business hours

Monday

7:00 am to 9:30 pm

Tuesday

7:00 am to 9:30 pm

Wednesday

7:00 am to 9:30 pm

Thursday

7:00 am to 9:30 pm

Friday

7:00 am to 9:30 pm

Saturday

7:00 am to 9:30 pm

Sunday

7:00 am to 9:30 pm


Contact for price


Select a service

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