Sophie Russell Yoga

About Sophie Russell Yoga

I am currently a yoga practitioner and teacher. I have been practising yoga for the last 12 years and have tried various styles here in England and various other countries. My main influences are Ashtanga, Iyengar and Yin. These are very different from each other in a lot of ways, but i like to think i take what i feel are the best qualities from each of these styles and tailor the practise to what i think you need most at that time. I like to challenge people to go beyond the limitations they put on themselves and to find their true capability. I have been using Yoga to heal myself for quite a few years now and i look to help others to heal themselves using the power of Yoga, the breath and intention. If you suffer from anxiety there are some great practises you can learn to reduce or stop panic attacks all together. If you have injuries or conditions there are nearly always ways to help those through Yoga. I have several weekly classes that i teach and am also available for some 121's or group sessions. I have some mats, blocks and belts for those who are new to Yoga or not got around to buying equipment yet. I can come to you or there are sometimes that you could come to me too if that is preferred.