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SD
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Sophia Dee Yoga Teacher

5.0
(7 reviews)
Waltham Forest, E17
2 years in business
1 total staff
1 hire on Bidvine
7 reviews


Contact for price


Private Yoga Instruction

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About Sophia Dee Yoga Teacher

Whether you want to combat stress effectively or you prefer a low-impact exercise with a multitude of benefits, yoga is ideal to achieve your goals. My name is Sophia, and I am a passionate yogi and certified yoga teacher committed to inspiring my clients to create a mindful and rewarding practice. I am an RYT 200hr with a Yin and Ayurveda specialism and over five years of experience. I welcome beginners as well as advanced practitioners, and I specialise in inversions, toning, flexibility and restorative practices. However, my keen interest in continuing education qualification in yin and restorative yoga will help deepen your practice. So not only will I turn you into a handstand pro if you'd like, but I can assist with relaxation, rehabilitation from injury or trauma and guide you to connect with your breathing to achieve stillness and inner peace. Through our sessions, you will discover how to move freely with postures and stretches along with beneficial breathing techniques. With every successive class, you will connect to your true self, dispel any tension, and attain a balance that will leave you feeling positive and calm. It is easy to fall into a pattern of anxiety and negativity these days, but yoga is the grounding force that encourages stillness and harmony within. I will treat all your goals and ailments with the highest priority, and no matter the limitations, you will always leave feeling lighter, stronger and hopefully, happier. If you are new to yoga, I will constantly check-in to see if you are pleased with the challenging postures and if I need to pay attention to your form. I am a supportive teacher that will encourage your practise while ensuring you learn yoga safely and resolutely. My rates are very affordable, and I offer a 15% discount when you buy a block of ten sessions. Based on your needs, my sessions can be online or in-person at a location where you are comfortable. Do feel free to reach out with any questions, and I look forward to teaching you!

https://www.instagram.com/sophdyogi/


Reviews

5

7 reviews
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Customers told us this pro excelled at work quality, communication, professionalism, responsiveness, punctuality, and value.

Private Yoga Instruction
Jimmi S.'s review on Oct 09, 2020

Sophia is such an amazing yoga teacher! I've never worked with someone so clear and inspired. Her practice, explanations and guidance have truly helped me understand and fall in love with yoga. She's a gift!


Private Yoga Instruction
Emma C.'s review on Oct 09, 2020

Before each of my private yoga lessons with Sophia, she asked me what I wanted to work on — shoulder pain, hip openers, strength, etc — so that she could design a class tailored to me and my goals. And each one of our hour long lessons did exactly that, exploring poses I’ve never even seen in my group classes. Her voice is calm and soothing, and her descriptions help me understand the core alignments and the intentions behind each pose — to deepen my awareness of my body as a system and help me prevent injury. I loved our sessions together in LA and I sorely miss her presence here.


Private Yoga Instruction
Francesca R.'s review on Oct 09, 2020

These classes are the highlight of my week. Even when I'm tired she always manages to work around my needs. Her flow classes are very strong and fun and on occasion she has done a full hour of yin or stretch and they're equally amazing. The best thing is she always seems to care about my needs.


Private Yoga Instruction
Maria D.'s review on Oct 09, 2020

Sophia creates the perfect balance between relaxation and strong flow. Even in the few months I have been seeing her, the confidence in my handstands, flexibility and general wellbeing has improved massively. The sequences always seem fun and nourishing and she is often able to make me smile with her humour which really helps when you've had a tough day. Doesn't matter how much I sweat, the end of the class is always so relaxing I feel like i'm floating. Hire her! You won't regret it.


Private Yoga Instruction
Jade G.'s review on Oct 06, 2020

I did private sessions with Sophia, and I absolutely loved her attention to detail. She saw areas in my form that I thought were correct since practicing yoga, but she was able to adjust and make corrections according to proper form. I highly recommend Sophia! Can’t wait to work with her again.


Private Yoga Instruction
Beth A.'s review on Sep 26, 2020

Sophia is such an amazing yoga instructor & person! Not only is she knowledgeable and skilled when it comes to the practice, she is caring & gentle in her instruction of the poses. During our sessions the container Sophia creates is a safe space & I’m consistently encouraged to try new poses & reach the next level. Would recommend to everyone & at all levels in their practice!


Private Yoga Instruction
Rooney @ Piki Dear S.'s review on Sep 24, 2020

Sophia is a highly skilled teacher with a lot of knowledge. I've found muscles in my body i didn't know where there lol. I love that she incorporates breathing exercises too.


Photos & videos

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Questions & answers

What should customers know about your pricing? (E.g. estimates, discounts, fees, package pricing)
Prices are affordable with a 15% discount when you purchase 10 classes. Other options are available and I'm happy to chat about any budgets you have.
What process do you go through when starting with a new customer?
I'll see what areas it is you have concerns about or wish to improve. For example if you have lower back pain and would like to ease it, or if you're a pole dancer and would like to work on squaring your hips. After your first class I'll make sure it was the right level for you.
What education or training is most relevant to your work?
My 200hr Teacher Training in America and also my continuing Education certificates in Yin and Ayurvedic practices!
Do you have tips or advice for someone hiring a pro in your line of work?
Make sure they sound human and empathetic, that's what you want from a teacher, to make sure they will treat you like an individual. And one with a sense of humour might be fun too :)
How did you first get into this line of work?
I am OBSESSED with yoga

Location

Waltham Forest, E17

The pro travels up to 9 miles from E17
This pro delivers their service remotely over the phone or internet

Business hours

Monday

12:01 am to 11:59 pm

Tuesday

12:01 am to 11:59 pm

Wednesday

12:01 am to 11:59 pm

Thursday

12:01 am to 11:59 pm

Friday

12:01 am to 11:59 pm

Saturday

12:01 am to 11:59 pm

Sunday

12:01 am to 11:59 pm


Contact for price


Private Yoga Instruction

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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