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We are One Yoga

Barnet, N20


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About We are One Yoga

Are you weary of spending time in a gym and enduring high-impact exercises that leave you feeling even more worn out? Would you like a gentler way of burning calories and simultaneously feeling energised and relaxed and feeling healthier? Yoga is great way to improve your wellbeing; it’s easier on the joints and helps to restore flexibility, balance. At the same time, people also discover the profound emotional benefits of yoga: they are more calmer because yoga helps to connect with the inner self and builds awareness. I’m Monique and I’m a Vinyasa yoga teacher teaching one-on-one sessions as well as group classes. My style is a mix of Ashtanga and Iyengar yoga and I’m more focused on beginners, helping them to discover the wonderful benefits of regularly practicing yoga. I’m friendly, patient, empathetic, and my bespoke sessions will be tailored to your unique needs and areas of concern. Together, we will go through the different poses, ensuring your correct form throughout, and also practice breathing exercises to instill a sense of calm. Soon, you will feel stronger, more relaxed and derive other benefits like improved sleep and circulation as you gain strength and become fitter. Whether you want to enhance mobility, learn the art of meditation or just want a new way to de-stress, yoga is ideal with major immense physical and emotional advantages. Regardless of their age or fitness abilities, my students find that yoga significantly uplifting and have made it their daily practice. My sessions are reasonably priced and if you purchase 10 classes, I offer a 15% discount. To explore the incredible ways yoga can help you, please get in touch for more information about this perfect workout for both body and mind.



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Location

Barnet, N20

The pro travels up to 20 miles from N20

Business hours

Monday

6:00 am to 10:00 pm

Tuesday

6:00 am to 10:00 pm

Wednesday

6:00 am to 10:00 pm

Thursday

6:00 am to 10:00 pm

Friday

6:00 am to 10:00 pm

Saturday

6:00 am to 10:00 pm

Sunday

6:00 am to 10:00 pm


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Select a service

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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I have recently returned from India, to further my training and education. If there is anything else you wish to know, please don’t hesitate to ask. Thank you. :)