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SJ

SJ Personal Training

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Eastbourne District, BN21

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About SJ Personal Training

I specialise in making my clients body confident: in most cases this means weight-loss and a renewed sense of control over their relationship with food and exercise. Many of my clients come to me with self-esteem issues and a full history of yoyo dieting that has left them deflated and confused. I encourage my clients to adapt a healthy lifestyle with a plan covering goal specific exercise and a wide range of nutrition advice personalised to suit your needs. I cover a wide range of elements including weight training, high intensity interval training, circuits, flexibility training aswell as pre and post-natal training. I incorporate boxing into my sessions as it has proved to be very beneficial when encouraging my clients to let off steam and balance the daily stresses life throws at us. I love what I do, it feels great to work with people and witness them progress both physically and emotionally.

Www.sjpersonaltraining.co.uk


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Location

Eastbourne District, BN21

The pro travels up to 10 miles from BN21


Business hours

Monday

12:01 am to 11:59 pm

Tuesday

12:01 am to 11:59 pm

Wednesday

12:01 am to 11:59 pm

Thursday

12:01 am to 11:59 pm

Friday

12:01 am to 11:59 pm

Saturday

12:01 am to 11:59 pm

Sunday

12:01 am to 11:59 pm


Contact for price



It's free to request a bid. Get multiple bids. Hire the best pro for your needs.