SR

Selma Rayon

5.0
(1 review)
Barnet, NW11
1 review


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Meet Selma

Qualified as a vinyasa flow yoga teacher, I work with the intention to help people discover the subtleties of their own body. With yoga, we make friends with the body, we work with it and make it stronger, less stiff.. .it feels really, really good. We learn to breathe more efficiently, and to use simple breath exercises to calm and discipline the mind. Syncing the breath with movement releases physical and emotional tension… and somewhere along the way, we learn to love our body, and to cultivate compassion for ourselves. My teaching style is a soothing, moderately-paced vinyasa flow, with plenty focus on awareness of the body. I encourage students to reconnect with their body, to notice areas of stiffness, openness, or whatever sensations which arise. Classes tend to always have a background focus on strengthening the whole back, and can be tailored to suits specific aches, pains, or areas of the body. Depending on the preference of the student, I can either teach with background music, or without- Both have their advantages.



Reviews

5

1 review
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4
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Private Yoga Instruction
Alexander G.'s review on 27 Sep, 2018

Ive known Selma personally for almost two years now and her committment to yoga in it's principles and practise are beyond compare! She has given me a couple of private yoga lessons now and has always made sure I enjoy my lessons, perform all the poses safely and she is always there to kindly and gently correct any poses and posture whilst guiding my mind through the flow! The best teacher I've ever had!


Location

Barnet, NW11

The pro travels up to 3 miles from NW11
You can travel to this pro at NW11

Business hours

Mon

12:01 am to 11:59 pm

Tue

12:01 am to 11:59 pm

Wed

12:01 am to 11:59 pm

Thu

12:01 am to 11:59 pm

Fri

12:01 am to 11:59 pm

Sat

12:01 am to 11:59 pm

Sun

12:01 am to 11:59 pm


Contact for price


Select a service

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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