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SP

Sandra Vanessa

5.0
(7 reviews)
Camden, NW1
12 hires on Bidvine
7 reviews

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About Sandra Vanessa

Are you having health issues and need to get into a regimen that can help you regain your general wellbeing? How about giving Pilates or Zumba a go? I am an expert at both and I will be happy to coach you. My name is Sandra and I am a Mat Pilates instructor, Zumba instructor and wellness coach. I am an energetic and innovative mentor with an engaging passion for health and wellbeing as well as an entrepreneurial spirit for personal development and fitness instruction. With over 10 years of experience in fitness, nutritional, and health matters, I have specialised skills, knowledge, and experience in creating relevant and innovative programmes for individuals and groups. Fitness and health have always been my passion since I was a teenager, and I always participated in numerous activities that I still enjoy including roller-skating, salsa dancing, and Mat Pilates. My philosophy is to increase my clients overall health by blending Joseph Pilates’ traditional principles of core strength, breathing techniques, being in the moment, controlling movement with a holistic approach. I teach my clients how to incorporate these into their everyday lives in order to gain strength, increase their flexibility and enjoy other benefits of Pilates. For your peace of mind, I am qualified and insured to teach aerobics, Zumba and Mat Pilates. If you need a friendly and compassionate fitness coach whom you can rely upon to inspire and guide you to reach your fitness and health goals, please feel free to reach out to me and I will be glad to take care of you. I look forward to hearing from you.



Reviews

5.0

7 reviews
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Personal Training
Zrinka B.'s review on Jun 13, 2018

Sandra has been a hugely helpful in one-to-one Pilates sessions at my home to help me recover from an injury. I am an absolute beginner and was nervous about exercising and managing pain. She is professional, knowledgeable, very attentive and worked with me around what I can and cannot do, focussing on the problem area and making appropriate adjustments to different exercises. I have seen huge improvements in my mobility after just three sessions. Sandra is also very positive person, fun to work with and generous as well as flexible with her time. I am very grateful to her for her help and advice and would highly recommend her.

Reply from Sandra vanessa Powell from Sandra Vanessa
Jul 18, 2018

It's my pleasure to work with you Zrinka. Keep up the good work.😁


Pilates Training
Foulla p.'s review on May 03, 2018

Sandra is lovely and knowledgeable. I felt my core strength improve over just a few sessions. Alsways fun and enthusiastic sessions, I always feel emotionally uplifted as well as more fitter and flexible by the end of the session.

Reply from Sandra vanessa Powell from Sandra Vanessa
Jul 18, 2018

Thank you Foulla, You are so focused and willing to focus on the different principles of Pilates and the benefits from applying them to your daily routines.


Zumba Lessons
Susan A.'s review on Apr 23, 2018

I’ve been having Zumba lessons with Sandra Vanessa for about 6 years now, possibly longer. She is an amazing teacher, always brings energy, fun and great music to her classes. She is also very aware of safety issues and pays attention to any injuries or body limitations students may have, suggesting alternative moves to fit. She’s a lovely person who spreads her sunny personality with everyone in the class. I always feel great after a class, even on days when I start off really tired. Can’t wait for the next class! Highly recommended.


Zumba Lessons
Catherine M.'s review on Apr 23, 2018

Sandra is extremely enthusiastic in her classes. They are as much about having fun as the exercise itself. I really look forward to our Zumba classes and enjoy meeting like minded individuals. Sandra is always positive and friendly and its through her that I am now a Zumba fan. Check her out!!


Zumba Lessons
Anna F.'s review on Apr 23, 2018

Fantastic energising Zumba classes, SV is a brilliant teacher, encouraging inspiring and patient, her Zumba classes are suitable for those who are beginners and unsure of what to do and also the more experienced Zumba goer who likes high impact. SV has the skill to include all levels. I have been attending her classes for about 3 years and always feel better for it!


Pilates Training
Ruth b.'s review on Apr 18, 2018

Sandra is an excellent teacher, I really enjoyed the Pilates class it has helped to keep my body supple and toned, I highly recommend her as a teacher


Pilates Training
Mairi M.'s review on Mar 01, 2018

As a newcomer to pilates I was very impressed by the amount of personal attention I was given in the class and found the instruction really took into account my personal fitness and abilities. The classes are both relaxing and challenging (but in a safe way) and very enjoyable. I have certainly felt the benefit and would recommend Sandra Vanessa as a very friendly and inspiring instructor.


Photos & videos

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Location

Camden, NW1

The pro travels up to 10 miles from NW1

This pro delivers their service remotely over the phone or internet


Business hours

Monday

1:30 pm to 7:00 pm

Tuesday

8:00 am to 7:00 pm

Wednesday

1:30 pm to 3:30 pm

Thursday

9:30 am to 4:00 pm

Friday

9:30 am to 6:30 pm


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