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RS

Ross Sutton Personal Training

5.0
(7 reviews)
Croydon, CR0
1 year in business
1 total staff
4 hires on Bidvine
7 reviews
This pro typically replies within 5 hours

Contact for price


Personal Training

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About Ross Sutton Personal Training

At Ross Sutton Personal Training we focus on getting you to move better! I’m a generalist and don’t “specialise” in anything I work with a variety of clients working on many goals from fat loss, to half-marathon training. My career as a personal trainer, has already led to working with Croydon Council and Nike London representing their brand as a Nike Training Club Pro Trainer! Opportunities coming after working very hard and having my work recognised which I take great pride in! We focus on the foundational movements of our body and master the basics to get you not only moving better but stronger in the process! Every exercise has a purpose, a reason for its inclusion! The basics we find always lead to the best results.



Reviews

5.0

7 reviews
5
100%
4
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3
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1
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Customers told us this pro excelled at work quality, professionalism, value, punctuality, communication, and responsiveness.

Personal Training
Chris D.'s review on Aug 08, 2020

I wanted to lose some weight and not training after sitting at a desk most of my days and wanted to make a change. Ross was thoughtful and understood me which just made us get along so well together something which I found was very important. He helped me understand that I was eating more than I expected to and we set up ways to tackle those problems along with our training. The training was where Ross was on another level though. He ran assessments on me and explained what they are for and got me doing exercises suited to my current levels of movement ability. Some exercises I used to do in the past were nowhere to be seen whether that be for movement quality or there being no reason for them to be put into the programme. I'm leaner, fitter and stronger and continue to live a healthier lifestyle even with work.


Personal Training
Victoria S.'s review on Aug 02, 2020

I started seeing Ross last year to help me lose weight and improve my general health and well-being. We discussed and mapped out a strategy and targets to meet and we knew exactly what we had to do to get the results I wanted. I was training with him 3 times a week and I have got a lot stronger whilst being with him and down 6kg to my target goal. He was always early to sessions and provided great value when it comes to everything, the training sessions, the nutritional advice and if I ever had any questions he was always there to help! A great trainer!!!


Personal Training
Samantha P.'s review on Jul 31, 2020

I wanted to lose some weight and get in shape for a holiday and decided to seek a professional to assist me in my journey. I spoke to Ross and he understood my wants and needs and we started working together of getting me ready for my holiday. We worked together 3 times a week over 3 months losing 9lbs within that time and was buzzing to get away for my holiday feeling the best I had for some time. Ross has also taught me to keep it simple in my workouts. I've been able to go away, come back and pick up where I left up and although I don't see Ross as often as I did, I still do a couple times a month to clean up on my technique and catch up.


Personal Training
John A.'s review on Jul 31, 2020

Fantastic! After suffering from lower back pains for a long time I finally sought out a professional to see if they could help. I met Ross and discussed what I was looking to do and we got working. Ross has an ideology of getting people moving better which was one of the main reasons I went with him. During our gym sessions, we focused a lot on core stability and strength work. Training 3x a week. and every session featuring core stability work has done wonders. I haven't had any flares ups since being with Ross and I've got a lot stronger in the process. I also appreciated how often he would check in on me, making sure everything was okay and was there for me if I ever needed him, fitness wise or life wise. He's become a great friend!


Personal Training
Alan P.'s review on Jul 31, 2020

My experience with Ross was fantastic. I first got into contact with him with the intention of completing my first half marathon. I was fairly confident with my surroundings in the gym but Ross developed a program that tailored it to my running needs. It was predominantly strength based but also included plyometric work which I didn't know anything about beforehand and as it got closer to the race Ross incorporated exercise that mimicked running. He also got me running more than the actual gym sessions itself, and gradually increased the durations of the runs with every passing week. Although the lockdown cancelled my race, it didn't stop me going out on that day and completing the half-marathon. I would have been happy with a sub 2 hour marathon and I completed it in 1:54 so was ecstatic with the achievement and Ross played a humungous role in me achieving it. Ross was always on hand to respond to any problems I had and went about everything in a mature and really professional manner.


Personal Training
Alexander W.'s review on Jul 31, 2020

I started seeing Ross just over 4 months ago to lose some weight. I lived a very sedentary, lifestyle with not a lot of activity and wanted to change. When I got started, I immediately felt like I was in great hands. He was always early to sessions and had it all pre-prepared before hand. There would be times in the gym where equipment wasn't available but he was very quick to adapt to the situations and still relate it back to what we would have done if managed! What also struck me was he kept things very simple which I liked and as he liked to say to me "the basics always yield the best results" So far I have lost 8kg and feel stronger than ever before. I can't thank Ross enough for what he's helped me achieve and how good it has made me feel.


Personal Training
Zeerak A.'s review on Jul 31, 2020

Ross was fantastic, helping me go from a gym novice to someone who’s been coached to move and lift better and I feel great because of it! I started seeing Ross last year looking to learn how to lift weights safely and better after recently joining a gym. He designed a program based around everything we discussed and I feel great because of it! He is a real professional explaining to me why he’s given me this exercise to do and the benefits of each! I did have some lower back issues but Ross showed me and guided me along the way. I no longer have any back issues and it feels amazing. I still see Ross now even though I feel confident enough to do things by myself. Ross provided me also with a document based around nutrition, something I didn’t know a lot about before seeing him. He offered advice on how much I should be consuming roughly daily and the importance of different types of food within the diet. Ross continues to provide me with excellent service inside and outside of the sessions and can’t thank him enough!


Insurance

Start date:2020-07-12
Valid until:2021-07-11
Issued by:Insure 4 Sport
Coverage amount:£1,000,000
Policy type:Public Liability Insurance

Photos & videos

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Questions & answers

What should customers know about your pricing? (E.g. estimates, discounts, fees, package pricing)
I offer 2 package sizes of 5 and 10 sessions. The average price of a PT in London is £65 per hour. I charge way less because I do this job to make people feel better not motivated by the money. Prices vary if you require use of a private studio in Oxford Circus that I rent out. You also get a cheaper deal if you purchase a bigger package size!
What process do you go through when starting with a new customer?
We go through an initial consultation where we get to know each other a little bit and I find out what it is you're looking to achieve. We will also go through some assessments so I can add some extra details to your programme which make a big difference. From there I go away and write up your programme which I will work with you on and send you a document made by myself detailing information regarding nutrition.
What education or training is most relevant to your work?
Nike Training Club Pro Trainer TRX Suspension Trainer Level 2 Fitness Instructor Level 3 Personal Trainer
Do you have tips or advice for someone hiring a pro in your line of work?
Talk to them. Make sure the trainer is the right person for you because you will become close and the last thing you want is to be with someone who isn't a great fit for you!
How did you first get into this line of work?
I got into fitness when I wanted to lose weight and take control of my life. I lost 90lbs within the first year going from 254lbs to 162lb and I fell in love with fitness during that time and made me realise that I want to help others too!

Location

Croydon, CR0

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You can travel to this pro at CR0


Business hours

Monday

12:01 am to 11:59 pm

Tuesday

12:01 am to 11:59 pm

Wednesday

12:01 am to 11:59 pm

Thursday

12:01 am to 11:59 pm

Friday

12:01 am to 11:59 pm

Saturday

12:01 am to 11:59 pm

Sunday

12:01 am to 11:59 pm


Contact for price


Personal Training

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