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(12 reviews)
Tower Hamlets, E14
13 years in business
1 total staff
8 hires on Bidvine
12 reviews

Contact for price

Health and Wellness Coaching

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About Re-Create

๐Ÿ”นAre you tired of fad diets and want to make concrete changes to lose weight or put on healthy weigh and muscle mess ? Do you feel that you give up easily or take 3 steps forward and 5 back and need constant encouragement & accountability to stick to your training & Diet plan routine and get the results you truly desire? โ–ช๏ธMy name is Taki Iโ€™m a certified health & Fitness coach plus I specialised in intermittent Fasting also Life/Habit Coaching and at Re-Create, I have been helping clients transform their bodies and mindset through intermittent fasting & training programmes and by cultivating a positive body image that puts their health at the centre of everything they do. ๐Ÿ”นI offer online plus one-on-one and groups coaching plus diet/weight management & lifestyle coaching alongside a bespoke training plan. Im based in Canary Wharf / East London and have access to small luxury gym , with changing rooms and shower facilities my client your able to use the Jacuzzi/pool plus steam and sauna room ๐Ÿ”ธWorking with you, my focus is on reducing your body fat percentage or gain muscle mess and I also help you create the right mind-set to maintain your change by learning to appreciate who you are and cultivating a healthier lifestyle. I believe your biggest assets are your health and time, and it is vital to spend your life living and not wasting your energy. Though my sessions are disciplined, I also make sure they are fun and engaging so you reach your goals through an enjoyable but disciplined experience. ๐Ÿ”ธI have had the opportunity to work with some amazing people who have changed their lives in ways they never thought possible because they took charge of the health, wealth & fitness plus mind-set and started to believe in themselves. I will work with you through a programme designed just for you and will show you how to develop a healthy relationship with food instead of feeling guilty and depressed about what you have consumed or lack of. ๐Ÿ”ธWhen you sign up for my personal programs & health coaching, you can choose from the following All Programs are Online Eg 121 Program if your in London monthly check ups can be face 2 Face Plus weight management clubs are done at my office Cooking and Diet prep workshops ๐ŸŒŸ1. Intermittent Fasting & Personal Training ๐ŸŒŸ2. Small group Program ๐ŸŒŸ3. 121 Personal Program ๐ŸŒŸ4. Diet & Weight Mangerment coaching club ๐ŸŒŸ5. DIY Monthly Program ๐ŸŒŸ6. Life & habit Coaching consultation ๐ŸŒŸ7. Cooking & diet prep workshops ๐Ÿ”ธWhatever may be your goals, I will encourage and guide you to give your best for every session. Throughout the programme, I will also motivate you to get rid of bad eating habits and modify your diet so itโ€™s healthy and accerlates weight loss. When you book a 6-months service, I offer a free body fat consultation. ๐Ÿ”ธWith over a decade of helping clients succeed with their health goals, you can rely on me to pay attention to your unique needs and help you on your path to a healthier and fitter you! Please get in touch to discuss your concerns and goals and I will be happy to chat about my services in detail. ๐ŸŸข I am a qualified supplements specialist And I will be recommending and promoting , premium superfood supplements and will recommend & Advise you on what is best for you and your goal/results ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ I am a certified life & health weight/management coach studied at the College of nutrition medicine in London plus Fitness instructor & personal training with Ymca Iโ€™m also a habit and Life coach consultant And I have Full Insurance with Reps which Iโ€™m more then happy with show you and which you can find on their website ๐Ÿ”ดI follow the guidelines and social distancing recommended by the government ๐Ÿ’œ Taki



12 reviews

Customers told us this pro excelled at communication, professionalism, work quality, responsiveness, and value.

Health and Wellness Coaching
Jasmine w.'s review on Oct 19, 2020

As a health coach she always gives me the motivation,knowledge and inspiration to help achieve my health and weight loss goals. She goes over and beyond to keep you on track and even after my programme was completed she still remained constant in my journey checking in on my progress. Recently, I needed assistance in getting back on track due to going off track during the quarantine period she introduced Total Life Changes into my life and trust me it changed the game! I absolutely love the products. She started me off with the Iaso detox tea.I also incorporated the Nutra Burst to help replenish my levels of vitamins and minerals. This helped me detoxify whilst also strengthening my body. I now fast so I take the Resolution drops which help suppress my appetite - keeping any signs of hunger pains away.NTG is honestly one of my favourite products from the company. So inclusion I believe Nataki is one of the best health coaches out there because she doesnโ€™t just assist you with your weight lost journey she literally listens to your needs and sources out the best products to help accomplish your goals in a holistic and cost effective way whilst accomplishing remarkable results.

Health and Wellness Coaching
Ratha K.'s review on Oct 19, 2020

Iโ€™ve known Taki for a very long time as a good friend and neighbour and now she has become my partner in training. I am having an amazing experience working with Taki from Re-create. Sheโ€™s transforming me into what I want to be. She is helping and supporting me from great lengths. Taki has been training me for the last 2 months and she has encouraged me and pushed me throughout every session and I can feel my fitness level improving, getting stronger and healthier. I have also lost a lot of my weight in a short amount of time with Taki. She introduced me to some of her supplements. These include: Nutra burst, tea bags, matrix and many more. This is working amazingly well. I really enjoy this as I see a great improvement in my health and body. Thank you so much to Taki from Re-create for this opportunity and an incredible experience. I have great confidence that I will improve my fitness and health in the coming months and continue doing well with Takisโ€™ help and encouragement.

Health and Wellness Coaching
Saysha F.'s review on Jul 27, 2020

I'm having such an amazing experience working with Nataki from Re-Create. She is holding me up, giving great advice, supporting me and actually holding me accountable! Thank you so much for teaching me more about the importance of fasting and how to do it well and safely. The products I have been introduced to have been a game changer for me. I love the liquid vitamin Nutraburst, the CBD detox teas as well as NRG for a total energy boost. I'm feeling confident that with Re-Create, I'll reach my goal weight and maintain it. Thank you xXx

Health and Wellness Coaching
Randy A.'s review on Jul 27, 2020

And thank you again Taki for helping me throughout my 2x 3days water fast From 64.7kg to 59.3kg in 6days achieving my goal๐Ÿ’ช Taki has monitoring my day to day routine Weight check, water intake, iaso tea intake, snake juice intake, shot of apple cyder intake Monitoring my feeling my mood my energy off level etc After 3 days she advised me for the refeeding She told me to eat the each meal every hour so I made this as 4 small meals and roll straight away for my 2nd day of 3dayswaterfast I haven't used any other supplements but a cup of black coffee โ˜•has helped me a lot ๐Ÿ˜Š It has been almost 2weeks now and my weight remains between 59kg & 60.4kg For those who want to detox you defnitely need Taki on your side ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ™

Health and Wellness Coaching
Alexa H.'s review on May 04, 2018

Taki offered me a 360 approach to coaching - fitness and weight loss but also helping me work on other areas of my life - love, finance and self esteem (which is a big issue for me). We worked together for an intense 10 week period and she quickly and effectively helped me reach my body transformation goal through a tailored fitness programme and daily nutritional advice, support and tips. It was also all the little touches that made the experience of working with Taki special - constant motivational messages, little gifts like massage oil when my muscles were screaming, recipes and even a one-on-one cooking session . Taki has a huge heart, an inspiring attitude and a wealth of knowledge - so the whole package!

Health and Wellness Coaching
Kristin T.'s review on Apr 11, 2018

Excellent service Taki is very supportive and knowledgable. She is a great motivator

Health and Wellness Coaching
Marie F.'s review on Apr 11, 2018

Taki has helped me to understand the importance of taking care of my body and making the right decisions when it comes to healthy eating.She has set me up to win and is always there for support !

Life Coaching
Nina L.'s review on Aug 30, 2020

I am so glad I got in touch with Taki,she is such a Caring person,she loves what she is doing,she helps me a lot, replies to my messages instantly, it is truly a blessing to be under her care.From the bottom of my heart Thank you Taki.

GEOFREY O.'s review on Aug 17, 2020

It was amazing getting this product from a friend, Taki .The supplements work smooth and perfect in like other products

Personal Training
Cristina G.'s review on Sep 04, 2018

Best choice that I could do. Taki is an amazing person who helped me when I needed it more. She has touched me how to have a better life, physically and mentally. No doubts if you are looking for someone to help you, she is the best option.

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Questions & answers

What should customers know about your pricing? (E.g. estimates, discounts, fees, package pricing)
๐Ÿฆ Due to the pandemic and lockdown restrictions , Iโ€™ve lowered my prices to help more people ๐Ÿ†I have 3 tire package 2,3,4 sessions a week My packages are paid monthly , 3 payment or in full Minimum duration is 16 weeks 4 months ๐Ÿ˜ท Iโ€™ve tested negative, and follow the governments social distance and guidelines ๐ŸŸงI have a offer going on right now to get your First 4-6 FREE Personal Training Session if you order one of the Supplements Kits & Detox Tea ๐Ÿ’ป ๐Ÿ‘ฉ๐Ÿพโ€๐Ÿคโ€๐Ÿ‘จ๐ŸผI work both online and Face 2 Face
What process do you go through when starting with a new customer?
๐Ÿ“ First is a consultation to find out any necessary medical issues learn a little more about you Itโ€™s a Great way to find out about your goals or and targets or reasons ๐Ÿ†
What education or training is most relevant to your work?
Iโ€™m always doing short courses to improve my skills & learning abilities ๐ŸŒŸI specialising in Intermittent fasting ๐ŸŒŸA qualified supplements advisor ๐ŸŒŸPersonal training and target areas of strength endurance and stamina plus body shaping ๐ŸŒŸLife coaching for goals and habit
Do you have tips or advice for someone hiring a pro in your line of work?
Yes look at reviews ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸand READ then , which will gives you a understanding of how the trainer / coach works Write down what your goals are and how your think a trainer / coach can help Be optimistic but realistic about your time frame Be committed ๐Ÿ‘Œdonโ€™t waste your time and money ๐Ÿ’ฐ thinking your ready for change and your not , understanding you will not always feel Ready or good and thatโ€™s what a trainer/ or coach is for .
What questions should customers have ready before speaking to pros about their project?
๐Ÿ“Make a list of what you want to know and ask because on a consultation call you maybe forget Have your list ready , Take your time and think about whatโ€™s important to you Different questions mean different things to different people
What are some good examples of past customers?
Commitment ! ๐Ÿ…๐Ÿฅ‰๐Ÿฅˆ๐Ÿ† Itโ€™s not going to be Easy nothing worth it is ! But if your willing to be coachable and you commit to yourself this is the winning formula
Describe a recent project that went well. Scope? How long did it take?
My last featured Review๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Is my Neighbour & Friend She saw the work Iโ€™ve being doing on my self and others After first lockdown she come to me sick and tried & FAT and as a paying clients I originally thought she was going to be my hardest client because she knows me personally But surprisingly she shocked me and even shocked herself We still working together ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ and evening with this pandemic up in the air she has fully committed to giving herself the best chance of health and body image and strong Mind-Set Sheโ€™s worked hard and stayed committed and nothing gives me more joy to help people remember who they really are ๐Ÿ˜‡
How did you first get into this line of work?
When my kids ๐Ÿคฑ๐Ÿพwas young I used to read books ๐Ÿ“šon health , oils and coconuts ๐Ÿฅฅ plus fitness and the anatomy, I started by training myself after having lots of backache due to having epidural with my children birth. Then I got my first job as a receptionist at the gym I would see fitness teachers and personal trainer working and I would admire them ๐Ÿ˜ So a few years in I decided to invest in myself and got the qualifications that I needed , even to this day I still do and improve on my skills by learning and taking on experiences and courses


Tower Hamlets, E14

The pro travels up to 10 miles from E14

This pro delivers their service remotely over the phone or internet

You can travel to this pro at E14

Business hours


12:01 am to 11:59 pm


12:01 am to 11:59 pm


12:01 am to 11:59 pm


12:01 am to 11:59 pm


12:01 am to 11:59 pm


12:01 am to 11:59 pm


12:01 am to 11:59 pm

Contact for price

Health and Wellness Coaching

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

Popular Health and Wellness Coaches in Tower Hamlets


Serves Tower Hamlets, London

Free first session

9 hires on Bidvine

Shahaveer H. said "overall i would recommend Sal for anyone who would like to lose weight, get stronger and learn how to Box/Mui Thai"