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PC

Well Fed Ape

5.0
(5 reviews)
Tower Hamlets, E3
1 year in business
1 total staff
5 reviews
This pro typically replies within 5 hours


Contact for price


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Meet Peter

Well Fed Ape: Specialist Health and Weight Loss Services. Designed for Men. I provide complete, practical, evidence-based guidance to make your journey to better health as quick and easy as possible. This includes weekly lifestyle guidance tailored for you, healthy recipes and recommendations, and progressive workout routines. The Well Fed programme doesn't just focus on one area of your health, they have been designed to help you optimise *The 4 Roots of Health*: the way you Move | Eat | Relax | Sleep. Your programme will be tailored towards your goals, preferences and lifestyle. They provide everything you need to start Upgrading your lifestyle. This includes: A full dietary analysis Access to our dietary journal App Weekly lifestyle 'Upgrades' Weekly challenges ('Boosters') Weekly recipes Weekly workout routines Progress updates Shopping list guides I am: A Registered Nutritionist. A Certified Nutritional Therapist. A Sport & Exercise Scientist. A Teacher and a Sports Coach. Fully Insured. Feel free to drop me a message if you have any questions, or visit the Well Fed website for more information! It's time to get Well Fed.



Reviews

5

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Customers told us this pro excelled at communication, work quality, professionalism, responsiveness, and value.

Nutritionist
V E.'s review on 6 Jan, 2021

I never knew I needed a personal nutritionist until I had one! I am now eating food that I would not normally have allowed myself because I thought it would make me put on weight! I enjoyed working with Peter because he was friendly, listened and communicated the steps I needed to lose weight and become fitter, clearly and without judgement. In three months I found it easy to lose weight. I even enjoyed the exercise recommended (after a little persuasion). In less than 12 weeks I lost 1 stone 4 lbs with Peter's guidance and patience. If I was concerned over something I didn't want to eat, he came up with an alternative that I would be able to eat. If I mentioned an ache (age related) he would always give practical advice to reduce it. After 'enjoying' Christmas I am back on track and feeling motivated to continue losing more without hesitation. It has been an education!!


Nutritionist
David M.'s review on 29 Dec, 2020

I got some advice on my nutrition and some aspects that I could include in my daily routine in order to improve my performance.

Reply from Peter Costello from Well Fed Ape
5 Jan, 2021

Thank you, David! Best of luck with the basketball 🏀💪🏽


Health and Wellness Coaching
Paula w.'s review on 16 Dec, 2020

Pete was very motivational and worked on my health holistically and thoroughly and I saw changes almost immediately. Should have asked for support much earlier as I now feel so much healthier that even medically the effects are being seen I totally recommend if you want to change your life for the better.

Reply from Peter Costello from Well Fed Ape
5 Jan, 2021

Happy to help Paula! I'm so happy you're feeling healthier. You're welcome to get in touch if you need any help 😁


Health and Wellness Coaching
Jake D.'s review on 8 Dec, 2020

Pete has been very thorough with me. Explaining things in detail and making sure I understand everything he’s telling me. He has a great way of making his programs easy and fun without over complicating them. He also has a lot of knowledge and it makes working with him great!

Reply from Peter Costello from Well Fed Ape
5 Jan, 2021

Thank you Jake, much appreciated! Keep up the great work 👍🏼


Nutritionist
Sam M.'s review on 24 Jul, 2020

Peter provided an excellent nutrition service. He was professional and knowledgeable in his approach and provided me with lots of practical ways in which I can improve my diet and overall health. Would definitely recommend to anyone.

Reply from Peter Costello from Well Fed Ape
5 Jan, 2021

Thank you Sam, pleasure working with you!


Insurance

Start date:2020-08-31
Valid until:2021-08-30
Issued by:Towergate
Coverage amount:£1,000,000
Policy type:Public Liability Insurance

Photos & videos

20 photos & videos

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Questions & answers

What should customers know about your pricing? (E.g. estimates, discounts, fees, package pricing)
Very simple, very affordable. £99.00 for an 8-week programme.
What process do you go through when starting with a new customer?
Simply send me a message or visit the Well Fed website to start your programme. The first short questionnaire will ask you some basic questions regarding your lifestyle and your goals. This will allow your health coach to start tailoring your programme. Upon starting your programme you will have full access to the dietary analysis app and full access to professional advice and guidance from me, your health coach. You are always free to message me any questions and we will be able to arrange consultations at a time that suits you, should you need it. To get the most out of your programme you are recommended to record a 7-day diet journal, although this is optional. This will highlight any dietary deficiencies you may have and will allow us to further personalise your programme. Each week you will receive your personal guidance, recipes and exercise routines. These will continue to progress over the 8-weeks helping you to develop a healthy routine with healthy habits. Throughout this duration you will have full access to message your health coach any questions or queries you might have!
What education or training is most relevant to your work?
Registered Associate Nutritionist (ANutr) with the Association for Nutrition (AfN) Masters degree in Nutrition with Public Health Management Bachelors degree in Sport & Exercise Science Certified Nutritional Therapist with the Health Sciences Academy Certified Motivational Interviewer
Do you have tips or advice for someone hiring a pro in your line of work?
1. Always hire associate or registered nutritionists (ANutr / RNutr) who are registered with the Association for Nutrition (AfN), the only register of qualified nutritionists recognised by the NHS & Public Health England. Qualified nutrition professionals must meet the AfN's rigorously applied standards for scientifically sound evidence-based nutrition and its use in practice. 2. Find a nutritionist/ health coach who is down-to-earth and who you can relate to. Improving your health should be an enjoyable process. Well Fed Ape is designed by men, exclusively for men. 3. The results you are looking for may not become visible over-night. People lose weight at different rates for many reasons. You will undoubtably experience the best results if you consistently follow the advice of your nutritionist. 4. The problem with diets, is that they tend to have an end. When the diet ends, the problems often return. It is a good idea to find a nutritionist who will help you make lifestyle changes that are manageable, sustainable and satisfying for you.
What questions should customers have ready before speaking to pros about their project?
What separates you from other nutritionists? How much contact time will we have? Are you going to make me give up my favourite foods? How will you ensure my health continues to improve after our final consultation?
What are some good examples of past customers?
Clients have agreed to share their names. Jake. D - A 27 y/o builder. Although generally very active, Jake had struggled with his weight for a long time. His diet wasn't terrible, he ate plenty of vegetables, but too much alcohol and a tendency to binge on sugary carbohydrates left him classed as Obese at the start of the programme. We quickly addressed his diet and eating habits, provided him with an efficient and effective exercise routine and within 4 months Jake had lost 36lbs and reached his healthy goal weight. Sam. M – A 33 y/o web developer who, spent long hours sat at a desk and struggled to maintain a healthy weight. However, more urgently, Sam wanted to address his gastrointestinal issues. He was fed up of feeling bloated and gassy and wanted to know what caused his stomach pain. We started off on an elimination diet. Sam’s symptoms improved quickly and we identified the culprit to be gluten, a very common problem. After 2 months on his Well Fed programme, Sam had lost 16lbs. We then gradually reintroduced gluten into his diet to find that he no longer experienced any intolerance symptoms.
Describe a recent project that went well. Scope? How long did it take?
David. M – Professional basketball player in Sheffield who really loved food. David was overweight and he was concerned that this was slowing him down and effecting his performance. I designed a high protein, low carb 4-week plan to fit his active lifestyle. With some pretty intense exercise he successfully lost over 9lbs of body fat to reach a healthy body weight whilst improving his fitness and muscular definition and preparing him for the start of the 2019 season. This was primarily achieved by acknowledging his weekend binges and addressing his orange juice and cheese consumption. David will soon be playing for a professional team in Valencia, Spain. Paula. W - A 62 y/o who, after her children had left the house decided to give herself some care and get in shape. Paula was classed as obese with a BMI of over 35, struggled with stress and slept little more than 4-5 hours per night for 27 years! Within 4 weeks Paula was sleeping 8+ nights a week, eating well, managing his stress well and getting regular exercise. Go on Paula.
How did you first get into this line of work?
I am a nutritionist and health coach and have been for a while. After learning that 67% of men in the UK were overweight or obese, but less than 18% of the participants of weight loss programmes were men... I felt there was something that needed to be done. So I created Well Fed Ape. The UK's first digital health & weight loss programme designed exclusively for Men.

Location

Tower Hamlets, E3

This pro delivers their service remotely over the phone or internet

Business hours

Mon

12:01 am to 11:59 pm

Tue

12:01 am to 11:59 pm

Wed

12:01 am to 11:59 pm

Thu

12:01 am to 11:59 pm

Fri

12:01 am to 11:59 pm

Sat

12:01 am to 11:59 pm

Sun

12:01 am to 11:59 pm


Contact for price


Select a service

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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