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Photo 1

AA

OXY Therapy

5.0
(3 reviews)
Islington, N1
3 reviews


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About OXY Therapy

Welcome! We specialise in Nutrition & Health Coaching, Massage & Fitness - A complete approach to Optimum Health & Wellbeing. Discover how you can transform your physical and mental well-being now! WEIGHT LOSS, NUTRITION & HEALTH COACHING Hi, I am Audrey and I work with males & females who want to look and feel amazing and boost their energy levels with healthier habits for Life. The way I work is all about simple & practical solutions so if you need help to get there, I am your girl! Areas Nutritional Therapy can support you in (not limited to): • Body Fat Loss, Cellulite, Weight Loss, Sugar cravings, Fitness Nutrition, • Lack of Energy, Stress, Poor sleep, Migraines, Anxiety • Muscles & Joints Aches / Recovery / Inflammation, Arthritis, Osteoporosis • Digestive issues, Bloating, Constipation, IBS, candida • Hypothyroidism, Auto-immune disease, recurrent infections, inflammation • Hormonal health (PMS, PCOS, Endometriosis, Pre-conception, Loss of Libido) • Allergies & Intolerances (Asthma, Food intolerances, Coeliac disease) • Skin conditions (Eczema, Psoriasis, etc) FITNESS Hi, I am Ash! Find out how you can Achieve your fitness goals efficiently, safely and with Fun with me! One-to-one sessions take place at the Vault Gym in Old Street, in a Private personal training facility solely for trainers & their clients, which means no gym membership is required. I can help with: • Weight/FatLoss, Fat Around the Middle, Toning, Build Lean Muscle Mass, Core Stability, Gain Confidence! • Postural Correction • Mobility & Movement enhancement • Personalised Training & Nutritional programme • Gymnastics for All • Online Training Programme • Duo/Couple sessions: bring a friend along for more fun! MASSAGE THERAPY Sports / Deep Tissue / Pregnancy / Anti-Cellulite-Weight Loss Massage / Relaxing / Natural Facelift Massage Working flexible hours from Monday to Saturday, Bank Holidays. FEES Nutrition Services from £65, Personal Training from £35, Massage from £42. Special Deals/More information on our website.

www.oxytherapy.co.uk


Reviews

5

3 reviews
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Personal Training
Ash A.'s review on Jul 20, 2016

Audrey & her colleague Ash are really good at what they do. I've been seeing Audrey numerous times for Sports Massage and Nutrition Consultations to help me go back to shape and training and I am absolutely amazed at the results. My back is SO much better, i've lost sustainable weight, gained so much energy, i sleep much better - Audrey simply explained to me what to eat, when and why and all of this comes with useful handouts and easy recipes! She has a wealth of knowledge spanning from massage, training and nutrition which adds to the overall experience and her ability to get to the root of the problem. I now feel mentally motivated and physically ready to train on a regular basis with Ash, her colleague. During the first session, he really took the time to understand my goals and made me feel comfortable. He is very knowledgeable and knows a lot of mobility exercises coming from his crossfit background, including gymnastics which is quite fun!! I had PTs in the past but he is by far the best ever. Anyway I can't recommend them enough!


Nutritionist
Angelique L.'s review on Jul 20, 2016

I highly recommend Audrey as a Nutritionist. Absolutely amazed at the results. When I met her, I was always feeling tired, low mood, I was experiencing migraines, muscle/joint aches, skin issues and digestive issues.. 2 weeks after she gave me my diet & lifestyle plan I was feeling SO much better and now all my symptoms have gone. Audrey simply explained to me what to eat, when and why and all of this comes with useful handouts and easy recipes! Any recommendations are given with your personality and lifestyle in mind, making this a truly personal service. I now feel mentally motivated and physically ready to train on a regular basis with Ash, her colleague. He even offered me the first session for free!! He really took the time to understand my goals and made me feel comfortable. He is very knowledgeable and his work-outs are very efficient. They offer really good deal when you buy a pack of sessions! I recommend OXY to anyone who is looking to improve their wellbeing.


Nutritionist
Tabatha D.'s review on Jul 19, 2016

I started a 3 months Nutrition/Health Coaching & Training programme with Audrey & Ash a few weeks ago and I can already feel and see a massive difference in terms of energy levels, weight, shape and confidence!! I am very busy, no time to cook, stressed & anxious - not only Audrey makes healthy eating as easy and practical as possible but the coaching work she does with me on how to reduce my stress & anxiety levels has been extremely valuable. Before training with Ash, I was doing lots of cardio at the gym (I thought lifting some weights would make me big/too muscly!!) but I was not getting the results I wanted. Now thanks to Ash, I realise that there are fun ways to use weights, it really works with fat loss/lean body mass/toning up AND it boosts your confidence!! I wish I had met these 2 lovely people years ago:-)


Photos & videos

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Location

Islington, N1

This pro delivers their service remotely over the phone or internet
You can travel to this pro at N1

Business hours

Monday

12:01 am to 11:59 pm

Tuesday

12:01 am to 11:59 pm

Wednesday

12:01 am to 11:59 pm

Thursday

12:01 am to 11:59 pm

Friday

12:01 am to 11:59 pm

Saturday

12:01 am to 11:59 pm

Sunday

12:01 am to 11:59 pm


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