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Owen Ogbourne Personal Training

5.0
(2 reviews)
Lewisham, SE23
1 hire on Bidvine
2 reviews
This pro typically replies within 16 hours


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About Owen Ogbourne Personal Training

Are you keen to get in shape and power through your workouts? Instead of putting off yet another gym routine, how about raising the game and trying something new that tones and improves your wellbeing like martial arts? I’m a personal trainer and martial arts instructor with over 20 years of experience and I specialise in strength training, body transformation, body toning. As a seasoned expert with a background in professional fighting, I focus on specialist areas including the art of kickboxing, Thai boxing, boxing, and MMA. I teach all skills levels – from curious beginners to seasoned trainers and design bespoke 10-12 week fitness programmes incorporating martial arts using a progressive approach. Every exercise plan will be tailored to your goals, lifestyle, and needs and I will monitor your progress to make sure you get the results you want. We will go through the basics including footwork, building awareness and learning important skills in all aspects related to self-defence. As you progress, you will learn several self-defence techniques including punching, kicking, elbow and knee techniques using pads gloves and other instruments. You will learn how to deal and overcome situations through effective knife defence tactics as well as basic hand-to-hand combat. In addition to being a great cardiovascular exercise, my exercise routines are great to improve flexibility, reflexes, and strength. Throughout, I’ll motivate and inspire you to push and go beyond your potential to get the results you truly want. I’m punctual, reliable, and will pay attention to your needs and any health concerns. I also offer discounts to loyal clients and for those you book block sessions. If you’re looking to shake up your exercise routine and get out of a rut, get in touch to discover how mixing up your normal routine with martial arts can enhance your overall health. Look forward to hearing from you and helping you on your fitness journey.



Reviews

5

2 reviews
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Personal Training
Giulia B.'s review on Aug 26, 2018

I really enjoyed the PT sessions with Owen. Very professional, with different exercises taking into account my objectives and also physical conditions. Never boring and very effective sessions. I would really recommend him.


Personal Training
Aaron B.'s review on Aug 24, 2018

Brilliant personal trainer. Always coming up with challenging and interesting workouts to push you and keep you motivated. Excellent knowledge of techniques; covering warm ups, proper form with weights, cool downs, stretching, and nutrition. Brilliant martial artist and incorporated boxing pad training and conditioning into our sessions as it was an interest of mine. Lost 5 kg over a short space of time (one of my aims) and packed on a bunch of muscle. Had been going to the gym for a year before starting with Owen, his training and support made me realise how much further I could push myself both mentally and physically. Would recommend to everyone I know.


Photos & videos

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Location

Lewisham, SE23

The pro travels up to 10 miles from SE23

Business hours

Monday

6:30 am to 8:30 pm

Tuesday

6:30 am to 8:30 pm

Wednesday

7:00 am to 8:30 pm

Thursday

6:30 am to 8:30 pm

Friday

7:00 am to 8:30 pm

Saturday

7:00 am to 8:30 pm

Sunday

7:00 am to 8:30 pm


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