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Owen Carpenter - Grounded Ape Health Coaching

5.0
(2 reviews)
Bury District, M25
5 years in business
1 total staff
2 reviews


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About Owen Carpenter - Grounded Ape Health Coaching

I'm a story-teller and a problem-solver. I help you get yourself out of pain and understand the connection between mind and body to make better choices, understand yourself and others and express yourself authentically. Do you find yourself facing the same problems repeatedly, with nothing seeming to work? Is pain, fatigue or lack of direction holding you back from what you feel you are capable of? As a CHEK Institute holistic health coach, I help you connect the dots and gain deeper self-understanding. This is done through objective questionnaires which demonstrate where the body is out of balance and an understanding of how different systems in the body work together, so we can understand the root causes of your symptoms and struggles. Together, we build the way forward by addressing and healing the mind, body and soul. The 6 foundation principles of health are Thinking, Breathing, Movement, Hydration, Nutrition & Sleep. Your action plan provides simple but powerful techniques to address these factors which are supported by non-violent communication techniques, somatic (body-based) meditation and practical, stoic-based philosophy. Your body, with improved control, interoception, posture and movement capacity, will allow you to engage in life fully and live authentically. You will see an increase in energy, sense of vitality and creativity to empower you to improve your own life. If you are ready to take responsibility for your own wellbeing and need a little direction or accountability to do so, get in touch.

groundedape.com


Reviews

5

2 reviews
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100%
4
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1
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Customers told us this pro excelled at responsiveness, work quality, communication, and professionalism.

Personal Training
Ian B.'s review on Oct 04, 2020

Owen is an incredible person to have on your team. For me, he’s been a PT, physio, counsellor and life coach. Due to his support, I’ve been able to work through the emotional barriers that were preventing me from achieving my goals and now I feel the happiest I have been in a long time. He started by helping me with a workout plan to address some bad posture and old rugby niggles... my body is now in the best shape it’s been in over a decade. Soon we got stuck into weight loss, talking about the reasons why eating had become a coping mechanism and once that was addressed, the weight came off steadily and I’ve lost 14kg so far this year. The sessions are always supportive, challenging and a surprise; it’s never been the same thing twice, from animal flow to kettlebells, tractor tyres and even swinging a mace. During lockdown, we had sessions over Zoom then met in the park until we could get back in the gym. He’s innovative and adapts sessions based on your progress and needs. I cannot recommend him highly enough... Owen has studied hard to perform all these roles and I would back him to solve whatever problems you present him with.


Personal Training
Joanna D.'s review on Oct 02, 2020

Searching for a Personal Trainer as a middle-aged, rather over-weight beginner, I consider myself lucky to have found Owen. One of the things that made me opt to meet Owen, as I read various bios, was his description of his approach as ‘holistic’ and this has certainly proven to be true. At the outset, he listened carefully as I explained what I wanted (and didn’t want!) and suggested a plan, then motivated me along the way with his considerate coaching style. He has been able to suggest ways to get my mind into the right frame for making a change, as well as teaching me a variety of ways to strengthen my body. The result is that weight is going down, as both inner and outer strength go up and I feel really well equipped to maintain progress. If you are looking a Health Coach and don’t have any desire to be shouted at or bored along the way, I truly believe that Owen is the man for the job.


Location

Bury District, M25

The pro travels up to 20 miles from M25
This pro delivers their service remotely over the phone or internet
You can travel to this pro at M25

Business hours

Monday

12:01 am to 11:59 pm

Tuesday

12:01 am to 11:59 pm

Wednesday

12:01 am to 11:59 pm

Thursday

12:01 am to 11:59 pm

Friday

12:01 am to 11:59 pm

Saturday

12:01 am to 11:59 pm

Sunday

12:01 am to 11:59 pm


Contact for price


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