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Owain Fraser-Williams

Isle of Anglesey / Sir Ynys Mon, LL77


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About Owain Fraser-Williams

About me I am Owain Fraser-Williams, The Mobile Personal Trainer. I have six years’ experience in a range of fitness areas. I cover Anglesey and Gwynedd at the moment. When I started out, it was all about the biceps and getting hench, but I soon learnt that form and functionality are far more important. I’ve done bodybuilding (including the spray tan!!), track and field, boxing, and now compete as a Crossfit Athlete. I am a qualified L3 Personal Trainer and have a BTEC in Sports Development and Fitness. From experience, I have found that far too many PTs are obsessed with BIG weights and think that the way to get you to do your best is by pushing you hard, as if you were in the Marines!! They have little appreciation of the importance of form, or functionality. My approach is different! I will still push you, but in a positive, constructive way: improving your form, strength, mobility, and overall health. My ethos is based around health, healthy eating, balance and sustainable lifestyle change. You will look forward to your training sessions, not dread them. Services: I offer 1:1 or 1:2 sessions only. I will take time listening to you, so that I can design a personalised training plan around your aims and objectives: be that weight loss, strength gain, mobility, anything YOU want. Then we will work together, at your own pace, to get you there. I can offer dietary advice to suit, too. Once you become a client, you will gain access to a closed Facebook group, where you can share tips, ask advice, and discuss other topics with me and my other clients: so you will never be alone on your journey. We can work indoors or outdoors. I will train you using: • Free-weights • Kettle bells • Barbells • Resistance training • Circuits • Boxercise • Plyometrics (box jumps and stuff) So you gain, amongst other things: • Techniques to lift safely and prevent injury • Core strength • Pelvic floor training/strengthening • Transferable skills – functional lifting and movement (not just pretty guns) My core clients will be 35+ but I will happily discuss anyone’s needs. Prices: Get in touch for a free consultation, usually over a coffee somewhere nice and convenient for both of us. We can get to know each other, and talk about what you want to get out of this. My usual rate is £35 per hour for 1:1 and £55 if there are two of you.



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Location

Isle of Anglesey / Sir Ynys Mon, LL77

The pro travels up to 20 miles from LL77
You can travel to this pro at LL77

Business hours

Monday

12:01 am to 11:59 pm

Tuesday

12:01 am to 11:59 pm

Wednesday

12:01 am to 11:59 pm

Thursday

12:01 am to 11:59 pm

Friday

12:01 am to 11:59 pm

Saturday

12:01 am to 11:59 pm

Sunday

12:01 am to 11:59 pm


Contact for price


Select a service

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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