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HS

OMRAAA

5.0
(1 review)
City of Bristol, BS8
1 review


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About OMRAAA

Hello! I’m Holly. I teach Sivananda and Tradional Hatha yoga. I completed my initial training four years ago and have recently completed my 500 hour Advanced Teacher Training at the Sivananda Ashram in the Bahamas. My session can be tailored to the client’s needs and include any of the following elements: >Pranayama - breathing excersises that cleanse the lungs and balance the mind. > Asana - the 12 classic postures with variations and salutions. The Sivananda sequence was designed by a monk that first trained as a medical doctor. Th sequence systematically brings strength and flexibility to the whole body and alignment to the spine. >Savasana - deep and restorative guided relaxation that calm the nervous system and lowers blood pressure. >Sivananda classes begin and close with chanting beautiful traditional mantras. >Meditation - the above practices still the mind and are great preparation for meditation. These practices have changed my life and I look forward to sharing them with you! ❤️

omraaa.com


Reviews

5

1 review
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Private Yoga Instruction
Luizee A.'s review on Apr 14, 2018

I’m a yoga novice and my sessions with holly were fabulous. I took on yoga as a hobby for peace of mind, relaxation and to help me sleep. I got more out of it than I ever expected. Holly guided me slowly from beginner level to intermediate. She has such a calm manner and is very patient. Some sessions I did with some friends as a group and holly was accommodating for these or one-on-one sessions. Holly is always flexible which suits my free-lance work .I would recommend Holly to everyone keep up the good work.


Photos & videos

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Location

City of Bristol, BS8

The pro travels up to 10 miles from BS8
This pro delivers their service remotely over the phone or internet
You can travel to this pro at BS8

Business hours

Monday

7:00 am to 8:00 pm

Tuesday

7:00 am to 8:00 pm

Wednesday

7:00 am to 8:00 pm

Thursday

7:00 am to 8:00 pm

Friday

7:00 am to 8:00 pm

Saturday

7:00 am to 7:00 pm

Sunday

7:00 am to 7:00 pm


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