Nina’sNutrition & Wellness Consulting

Working out with Nina is amazing. When you meet her you can tell straight away, what she does in not just a job is her life. She keeps you motivated with her 100% positive energy and helps you change daily habits to healthier ones. With no pressure or demanding schedules, which is really important for me as because of my work, can't keep a certain schedule and I would definitely skip exercising do more work. Nina taught me how by adding a 15m workout routine, sleeping well and eating the right amount of portions, I can get results fast and without getting tired at all. Our communication is excellent and I feel free to ask questions, change my routine anytime (to fit my schedule) and do what I did before in a healthier way. I definitely recommend Nina as a personal trainer 100%! You see results, you feel healthier and you get motivated to keep going!

I chose Nina as she was the only one from the several who responded to my bid who appeared to understand what I wanted, which was a nutritional plan suitable for someone in their 70s with prostate cancer. Nina is professional friendly and supportive. She listened carefully to what I required, asked me to complete a few forms. She then sent me every week a very detailed e-mail with useful attachments with recipes and links to recipes and superb Nutritional Plans for weeks 1 to 4. Nina is extremely supportive with follow up phone calls or Zoom meetings after I had received each weekly plan. Nina listens, in that when I said I was not too keen on certain foods she adapted the Nutritional Plan.

Nina is a real Angel!! 😇 First of all, she is very friendly, nice and super attentive to every single details. She knows very well how to take care of people. You feel like talking to a friends, always available not only for health suggestions but also for peace of mind and everyday doubts. She is the perfect coach, able to transform your lifestyle step by step without being too invasive on changes.🌾🍇🥑🥦🥥🍚🥜🍯🤸🏻‍♀️🤗 She trains you as a teacher, not only giving the right diet but explaining you why and what is going to change in your body. I gave her my complete trust and I still feel I didn’t thank her enough!🥰 I highly recommend Her to all the people who are feeling uncomfortable with their body and life style. 👌🏻🙂 Trust her! Follow her suggestions! Good will! And you will be a better person! Guaranteed!💪🏻☀️🤩

I met Nina in one of the group wellness workshops she organised and presented at, at Ford Motor Company in Dunton, UK. Her presentation was very informative and motivated me to further follow up by arranging a 1:1 wellness coaching session. During the session, Nina meticulously gathered information regarding my nutrition, sleep and other daily activities which she then used to develop a list of personalized recommendations and improvement goals She then followed up to monitor progress and helped me to adjust my goals according to my varying routine with work and travelling. I really saw a difference in my daily routines following her advice and would highly recommend her both because of her professional but also extremely positive attitude.

Nina provided me with a very high quality nutrition plan. With professionalism, she helped me not only to improve my health, but also to improve my life. Nina taught me what is best for me to eat, in what portion sizes I must eat and when. Nina has influenced me to change towards gaining healthier behaviours, to reduce saturated fat in my diet, start exercising and moving more, quit smoking. I blindly recommend Nina to everyone who wants to improve and change their quality of living.

I have known Nina since 2016 and I have been a long-term client of hers. During our first consultation she helped me identify specific & realistic goals based on my lifestyle. She clearly explained to me the importance of several healthy habits and she has helped me incorporate them into my daily life. Nina has been consistently following up with me and she is ensuring that I fully understand the purpose of every item we discuss. Thanks to her I am equipped with high quality nutritional education which I am able to constantly apply and I have witnessed the results in my energy and concentration levels. Since I started being Nina's client the results as well as the change in my daily life are outstanding. Her advice has been way beyond simple recommendations; it has been inspirational and motivational. Apart from her great knowledge, Nina has a fantastic personality which motivates people to become a better version of themselves. She has great working methods and adopts to the needs of the individual she's dealing with. She is a very positive and genuinely happy person which inspires everyone around her. I sincerely recommend Nina to anyone who is looking for long lasting results.