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NB

Nina’sNutrition & Wellness Consulting

5.0
(6 reviews)
Bromley, BR3
7 years in business
1 total staff
3 hires on Bidvine
6 reviews
This pro typically replies within 7 hours


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About Nina’sNutrition & Wellness Consulting

I am an experienced Nutritionist, Wellbeing Coach & a qualified Personal Trainer, passionate for helping people to feel healthier & happier. I have been running Nina’s Nutrition & Wellness Consulting since 2014. My focus is on coaching people, while educating them to make healthier changes to benefit their overall health, both physical and mental wellbeing. My expertise lies in Nutrition for Mental Health & Gut Health; providing Nutrition education, Pescatarian /Vegetarian / Vegan diets, & Mediterranean cooking. I have worked with numerous people on developing and maintaining healthier habits long-term. My motto is “Eating healthy, doesn’t have to be boring”! With combined knowledge in Nutrition, Wellness and Fitness as well as being skilled in providing 1-2-1 coaching Online, I can support you with: •Weight management •Reducing body fat •Improving overall health & energy levels •Improving Gut health •Bone health •Enhancing your Immunity •Stress management •Improving your wellbeing •Toning & gaining strength •Improving your confidence •Managing High Cholesterol, Blood Pressure & Diabetes (esp. pre-Diabetes stage) •Nutrition for pre-conception •Losing pregnancy weight •Improving Skin health (i.e Acne), Nails & Hair •Healthy Ageing •Eating better during & after Cancer I have worked as an Occupational health Wellness Expert delivering Workplace Wellness talks, Mindfulness Workshops, Exercise classes, Health Checks, Wellness Evaluations and Nutrition advice to groups of employees of large civil service organisations & private companies based across the UK. I have been a Public Speaker for local communities and charities in London, such as Diabetes UK since 2016. Furthermore, I have worked with the official charity of Crystal Palace F.C (PalaceforLife), helping families and young children in South London to improve their eating habits, making heathier choices in their food shopping and becoming more active. I am registered with the Association for Nutrition (AfN), the only register for qualified Nutritionists recognised by the NHS and Public Health England. I am registered as an Exercise Professional with (REPs) and a member of the Royal Society for Public Health (RSPH). My mission is that every client receives great value from the services that I am offering and long lasting results. Get in touch to discuss what level of support & guidance you’d like me to offer you.



Reviews

5

6 reviews
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Customers told us this pro excelled at professionalism, responsiveness, work quality, value, communication, and punctuality.

Nutritionist
Russell J.'s review on Jul 07, 2020

I chose Nina as she was the only one from the several who responded to my bid who appeared to understand what I wanted, which was a nutritional plan suitable for someone in their 70s with prostate cancer. Nina is professional friendly and supportive. She listened carefully to what I required, asked me to complete a few forms. She then sent me every week a very detailed e-mail with useful attachments with recipes and links to recipes and superb Nutritional Plans for weeks 1 to 4. Nina is extremely supportive with follow up phone calls or Zoom meetings after I had received each weekly plan. Nina listens, in that when I said I was not too keen on certain foods she adapted the Nutritional Plan.


Nutritionist
Lorena C.'s review on May 25, 2020

Nina is a real Angel!! 😇 First of all, she is very friendly, nice and super attentive to every single details. She knows very well how to take care of people. You feel like talking to a friends, always available not only for health suggestions but also for peace of mind and everyday doubts. She is the perfect coach, able to transform your lifestyle step by step without being too invasive on changes.🌾🍇🥑🥦🥥🍚🥜🍯🤸🏻‍♀️🤗 She trains you as a teacher, not only giving the right diet but explaining you why and what is going to change in your body. I gave her my complete trust and I still feel I didn’t thank her enough!🥰 I highly recommend Her to all the people who are feeling uncomfortable with their body and life style. 👌🏻🙂 Trust her! Follow her suggestions! Good will! And you will be a better person! Guaranteed!💪🏻☀️🤩

Reply from Nina Bafouni from Nina’sNutrition & Wellness Consulting
May 27, 2020

Thank you so much for your review, Lorena! 😊🙏🏼 It has been a pleasure working with you too!!! You’ve been amongst one of the best students I’ve had so far in 2020!!! Grazie Mille!!! 🙌🏻


Personal Training
Rita D.'s review on Apr 27, 2020

Working out with Nina is amazing. When you meet her you can tell straight away, what she does in not just a job is her life. She keeps you motivated with her 100% positive energy and helps you change daily habits to healthier ones. With no pressure or demanding schedules, which is really important for me as because of my work, can't keep a certain schedule and I would definitely skip exercising do more work. Nina taught me how by adding a 15m workout routine, sleeping well and eating the right amount of portions, I can get results fast and without getting tired at all. Our communication is excellent and I feel free to ask questions, change my routine anytime (to fit my schedule) and do what I did before in a healthier way. I definitely recommend Nina as a personal trainer 100%! You see results, you feel healthier and you get motivated to keep going!

Reply from Nina Bafouni from Nina’sNutrition & Wellness Consulting
May 27, 2020

Thank you so much, Rita!!! 🙏🏼 It’s been a pleasure working with you!!! Thanks for the trust you’ve shown to me for coaching you on improving your Health & Wellbeing!!! 🙏🏼


Nutritionist
Christoforos C.'s review on Apr 25, 2020

I met Nina in one of the group wellness workshops she organised and presented at, at Ford Motor Company in Dunton, UK. Her presentation was very informative and motivated me to further follow up by arranging a 1:1 wellness coaching session. During the session, Nina meticulously gathered information regarding my nutrition, sleep and other daily activities which she then used to develop a list of personalized recommendations and improvement goals She then followed up to monitor progress and helped me to adjust my goals according to my varying routine with work and travelling. I really saw a difference in my daily routines following her advice and would highly recommend her both because of her professional but also extremely positive attitude.

Reply from Nina Bafouni from Nina’sNutrition & Wellness Consulting
Apr 25, 2020

Thank you very much for the review, Christoforos! :) Stay healthy & strong!


Health and Wellness Coaching
Michael F.'s review on Apr 24, 2020

Nina provided me with a very high quality nutrition plan. With professionalism, she helped me not only to improve my health, but also to improve my life. Nina taught me what is best for me to eat, in what portion sizes I must eat and when. Nina has influenced me to change towards gaining healthier behaviours, to reduce saturated fat in my diet, start exercising and moving more, quit smoking. I blindly recommend Nina to everyone who wants to improve and change their quality of living.

Reply from Nina Bafouni from Nina’sNutrition & Wellness Consulting
Apr 25, 2020

Thank you very much for the review, Michael! I wish you long term health & happiness!


Nutritionist
Konstantinos T.'s review on Apr 24, 2020

I have known Nina since 2016 and I have been a long-term client of hers. During our first consultation she helped me identify specific & realistic goals based on my lifestyle. She clearly explained to me the importance of several healthy habits and she has helped me incorporate them into my daily life. Nina has been consistently following up with me and she is ensuring that I fully understand the purpose of every item we discuss. Thanks to her I am equipped with high quality nutritional education which I am able to constantly apply and I have witnessed the results in my energy and concentration levels. Since I started being Nina's client the results as well as the change in my daily life are outstanding. Her advice has been way beyond simple recommendations; it has been inspirational and motivational. Apart from her great knowledge, Nina has a fantastic personality which motivates people to become a better version of themselves. She has great working methods and adopts to the needs of the individual she's dealing with. She is a very positive and genuinely happy person which inspires everyone around her. I sincerely recommend Nina to anyone who is looking for long lasting results.

Reply from Nina Bafouni from Nina’sNutrition & Wellness Consulting
Apr 24, 2020

Thank you so much Konstantinos! 😊 It has been a pleasure having you as a long-term client. I am very proud of your results!


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Questions & answers

What process do you go through when starting with a new customer?
I offer a free 20’ “Meet your Nutritionist / Coach” consultation (either via a phone call or a video call), so the client can make an informed decision if they wish to work with me.
What education or training is most relevant to your work?
Bachelor’s in Human Nutrition; Diploma in Level 3 Fitness Instructing & Personal Training
Do you have tips or advice for someone hiring a pro in your line of work?
Better to trust a qualified Nutritionist over a Personal Trainer for a personalised Nutrition plan. Also, check if your Nutritionist is a registered professional with the Association for Nutrition (AfN) and if your Personal Trainer is a registered professional too; (either with REPs or CIMSPA).
What questions should customers have ready before speaking to pros about their project?
You can ask me questions such as: •What happens during the consultation? •Can you help me to discover what is / what are the main thing / things that I need to change so I can feel the difference in my Health & Wellbeing, appearance, confidence etc.? •How can you best support me? What are the options that you can give me? •How long do you think that it will take to achieve my goals? (Give me an idea of a timeframe). •What is different about the way you work that makes you outstanding from other professionals in your field, Nutritionists, PT’s and Health & Wellness Coaches?
How did you first get into this line of work?
After starting training Tae Kwon Do at the age of 16 and becoming a young elite martial arts athlete, this experience made me realise that Nutrition & Exercise in combination can improve the quality of life & overall long-term wellbeing. At the age of 17, I already knew that the career of my dreams would be what it is today; helping people achieve a healthier, stronger & happier version of themselves!

Location

Bromley, BR3

This pro covers the whole UK
This pro delivers their service remotely over the phone or internet
You can travel to this pro at BR3

Business hours

Monday

8:00 am to 8:00 pm

Tuesday

8:00 am to 8:00 pm

Wednesday

8:00 am to 8:00 pm

Thursday

8:00 am to 8:00 pm

Friday

9:00 am to 7:00 pm

Saturday

9:00 am to 5:00 pm

Sunday

9:00 am to 5:00 pm


Contact for price


Select a service

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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