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NE

Nbefit - The MindsetPT

5.0
(4 reviews)
East Hertfordshire District, CM23
3 years in business
1 total staff
3 hires on Bidvine
4 reviews
This pro typically replies within 1 hour


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About Nbefit - The MindsetPT

No matter how busy you are, making time to work out and stay active is essential. Whether you are an entrepreneur, a stay at home mum, or generally unhappy with your shape, I am an online fitness coach that will help you discover the joy of training. I do this by making fitness fun and proving that you can achieve the body you desire if your why is big enough and strong enough! As The MindsetPT, I design workouts that will challenge your body and boost your spirit! My plan will help you to lose weight, get toned, and enhance overall strength and enjoy the feel-good factor of working out. My online sessions are held via Zoom and can be completed in the comfort of your home. Technique and good form are essential prerequisites, and I will teach you to establish a good mind/muscle connection for optimal results while also minimising the risk of injury. There will be sore days, but I guarantee that once you see your progress, you will stick to the plan. As a 48-year-old mum of two, I understand that being fit is not just for now but for life. To me, fitness is more than staying lean – it is also about inner strength and having the energy to cope with daily demands. It all starts with the mindset, and slowly but surely building small positive habits that lead to significant changes. I also understand that we want to feel confident in our skin without making drastic changes, and through my guidance, I will inspire you to take small attainable steps that lead to amazing results. I created the SASSY10 Online Coaching Programme for ladies looking to transform their lives, both in body and mind. Through this programme, you will receive weekly workouts, daily motivation, group support and 24/7 accountability. I believe that we are each other’s strength and support, and the more you remain motivated, the better results you will achieve! You will also receive a nutritional plan broken down into phases over the ten weeks to provide you with optimum nutrition and energy to complete your workouts. The plan was designed in collaboration with a leading qualified consultant in Applied Sports Nutrition (MSc) and a chef with over 15 years of experience and who worked in multiple Rosette-awarded restaurants. Accountability is a huge factor in achieving any goal, and I will always check in to see how you are progressing, listen to any concerns and adjust sessions based on your mindset and weekly goals. I know that a dispiriting day might put you off, and I thus provide plenty of support and remain accessible throughout your journey. Along with reasonable rates, I offer discounts when you book blocks of sessions in advance. If you want a coach by your side to push you so you can be 'the best version of yourself' and sculpt your way towards a more confident, stronger, and sexier you, look no further! We start with a quick free 15-minute coaching call as well as a 30-minute free trial PT session. It is also an opportunity for us to get to know each other and I can also hopefully provide some immediate value/tips you can implement even if you choose not to pursue your training with me. Investing in training with a fitness coach is one of the best investments you will ever make – get in touch, and I look forward to guiding you to embrace a healthier lifestyle!

www.nbefit.co.uk


Reviews

5

4 reviews
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Customers told us this pro excelled at communication, professionalism, responsiveness, work quality, and value.

Personal Training
Cristina P.'s review on Feb 10, 2021

I have been training with Natasha for the last three month and it has been an amazing experience. She is not only a superb PT but an inspirational person. She tailors the workouts to my needs and we work together to improve my fitness, not only with the session but throughout the week with additional challenges and nutrition advice. She is supporting my transition from a couch potato to a healthy being, and I have been so inspired by her own story that I am super motivated to follow through this life change.


Personal Training
Elizabeth B.'s review on Feb 02, 2021

Natasha is fantastic, she is very knowledgeable. She is friendly and supportive, pushing me but not too far to where I was put off. I was very nervous about starting exercise, Natasha made me feel very comfortable and got me doing things I didn't think would be possible. I am already feeling great benefits. even with simple things in day to day life and would absolutely recommend Natasha.


Personal Training
Bidvine T.'s review on Jan 21, 2021

(Review taken from Facebook by Bidvine) My friend and I tried a new workout with Natasha, it was intense, interesting and incredible. I would recommend her as a PT, even thought it was for a short time and we were trying a new thing; she kept my friend and I highly motivated. Even after we were knackered from a previous workout. She’s an ace trainer. - Keith M.


Personal Training
Team B.'s review on Jan 21, 2021

(The review was taken from Facebook by Bidvine) I’ve only been working with Natasha for a couple of months and I’ve already seen a difference not only in my capabilities and fitness but also my mentality. I’ve gone from being someone who hates exercise to actually looking forward to workouts! - Christina W.


Insurance

Start date:2021-01-03
Valid until:2022-01-02
Issued by:Insure4Sport
Coverage amount:£5,000,000
Policy type:Public Liability Insurance

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Location

East Hertfordshire District, CM23

The pro travels up to 10 miles from CM23
This pro delivers their service remotely over the phone or internet
You can travel to this pro at CM23

Business hours

Monday

12:01 am to 11:59 pm

Tuesday

12:01 am to 11:59 pm

Wednesday

12:01 am to 11:59 pm

Thursday

12:01 am to 11:59 pm

Friday

12:01 am to 11:59 pm

Saturday

12:01 am to 11:59 pm

Sunday

12:01 am to 11:59 pm


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