Body & Soul Yoga

About Body & Soul Yoga

My name is Alexandra and I’m a very passionate YOGA instructor who has built a unique approach to teaching others this amazing art — one that is inspirational, embodies the physical, spiritual, and emotional aspects of wellbeing. Since I began teaching many years ago, I have been able to develop a series of simple yet rewarding yoga exercises. --------------------------------------------------------------------------------------------------------------------------------- Certifications: YOGA INSTRUCTOR certified by Kew Training Academy YOGA PRACTITIONER accredited by Complementary Therapists Accredited Association. --------------------------------------------------------------------------------------------------------------------------------- I do believe that Yoga is for everybody and those who deny its usefulness are the ones who have never tried and still fall into the scepticism zone. Having done it for so many years has not only helped me stay physically in shape but made me see life from a different and more positive angle. Sharing it with others is my way of expanding my aim for better knowledge of the body and soul. Practising and teaching yoga with a combination of the law of attraction will make your life better, as it has for me and the people I have taught. No matter where you are based in the world, no matter how busy your work schedule is, no matter how young or old you are, and no matter your gender, when there is a will there is a way. My Yoga practice sessions last between 15 and 60 mins, depending on what you want to achieve, focusing on one or several areas of the body. My programs are a bit more tailor made to achieve specific goals, be it the mind or the body. I am very excited to share my practice with you to make you achieve your goal and hope you will be able to join me in these rewarding practice sessions! I hope to see you join me soon. Namaste