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SA

Life-Fit Fitness Centre

5.0
(3 reviews)
North Kesteven District, LN4
11 years in business
10 total staff
3 reviews
This pro typically replies within 1 hour


Contact for price


Personal Training

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About Life-Fit Fitness Centre

During the times of COVID-19, Sarah Al Hamad and her Bahrain based company; LIFE-FIT, have branched out to provide online virtual personal training in UK as well as Bahrain and worldwide in an effort to increase the reach of fitness services during increased restrictions. Sarah, who is presently in UK spearheading these additional services personally offers virtual personal training for clients but can also recommend one of her qualified trainers who may provide a type of training more specific to ta clients personal needs. LIFE-FIT offers a “dedicated personal training service”. A service provided by experienced & qualified, fitness & lifestyle personal trainers highly certified in their own diverse areas of expertise. LIFE-FIT Personal Trainers offer training at your gym or delivered to your home, or office visits (LIFE-FIT Direct) and also virtual training using online platforms. Personal Training is an extremely popular activity, with almost every celebrity claiming to have improved their physique with the guidance of a Personal Trainer. However the level of service offered with LIFE-FIT is far more extensive than merely a session with a Personal Trainer. What can a LIFE-FIT Personal Trainer do for you that a regular trip to the gym or exercise class can not? The role of a LIFE-FIT Personal Trainer is to identify a client’s needs in order to get them to where they want to be in a realistic time frame, in the safest possible way. To educate the client to make sure they have made a lifestyle change that allows them to maintain their goal once it has been attained. LIFE-FIT is a one-stop shop for health, fitness, sports and wellbeing for for every woman. Offering a full spectrum of activity to suit all ages, to ensure there is something to suit everyone. It is not about working out tirelessly every day, it’s about finding an activity, ANY activity that you can enjoy and actively participate in regularly to keep you active. LIFE-FIT DIRECT! Health & Fitness delivery Service direct to your home, garden or gym No Gym? No Time? No Problem! LIFE-FIT PERSONAL TRAINER DIRECT TO YOUR HOME! For a little more privacy or convenience a LIFE-FIT Personal Trainer can visit you at home and design an exercise programme to suit your personal needs, within your own environment; cutting down the time that you need to spend on your regular work-out! If you are a busy Mum with young children that you cannot leave at home; a LIFE-FIT Personal trainer will visit your home at a suitable time to your family’s schedule so that you can maintain your fitness programme without compromising the needs of family! If you are a busy executive who has a minimal amount of time to allocate to fitness, the LIFE-FIT Trainer will visit you before or after the office or even during your lunch-break at your office to fit in a quick work out and keep you on track. And if you're worried about COVID-19, our virtual online personal training sessions deliver your session into your front room via your personal device. We will bring your work-out to you! It’s all in the planning and at LIFE-FIT, we have made it easy!

www.lifefit-bahrain.com


Reviews

5

3 reviews
5
100%
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1
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Customers told us this pro excelled at communication, responsiveness, work quality, punctuality, and professionalism.

Personal Training
Rachel A.'s review on Oct 17, 2020

Sarah has been fab and makes me feel very comfortable. She is encouraging without shouting at me and she is flexible to my needs. She doesn’t force anything on me and has given me ideas on nutrition but allowed me to find my feet with it so I will stick to it. I have a number of injuries and she changes workouts as an when any of these are twinging. She works around my life and there is no need to buy any expensive equipment as she uses anything available. I never thought I would be doing pliers against a goal post in my back garden!

Reply from Sarah Al Hamad from Life-Fit Fitness Centre
Oct 17, 2020

Thank you Rachel! Happy to help,! Fitness as part of your lifestyle should be fun accessible and achievable to ensure continuity. It’s been a pleasure to work with you. Look forward to our next session 👍🏻


Personal Training
Mayyan j.'s review on Oct 16, 2020

It was like going to therapy, but with your friend. She was honest, funny and cared about my well-being. I’ve gained a friend not only a trainer

Reply from Sarah Al Hamad from Life-Fit Fitness Centre
Oct 16, 2020

So true! The wonderful thing about this industry is that I am lucky enough to meet amazing people and have the good fortune to be allowed into their lives. So happy to know you and to train you.


Personal Training
Maeve S.'s review on Oct 14, 2020

Sarah is an amazing PT. She is so knowledgeable about all aspects of fitness, health and training. Sarah always kept me focused, which was not always an easy task. She has a great personality and this really helps make the client feel at ease and the training session fun, but always productive. I would highly recommend Sarah.

Reply from Sarah Al Hamad from Life-Fit Fitness Centre
Oct 14, 2020

Thank you Maeve. Our sessions were always a pleasure. Good luck with everything.


Insurance

Start date:2020-09-16
Valid until:2021-09-15
Issued by:Aviva Insurance Co
Coverage amount:£10,000,000
Policy type:Public Liability Insurance

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Questions & answers

What should customers know about your pricing? (E.g. estimates, discounts, fees, package pricing)
Prices are based on the the type of service the client is receiving. Online training service is the most economical as there is no travel time. For home visits outside of a 10 mile radius there will be a surcharge to cover the costs of travel and travel time. Packages of 10 sessions or more offer the client the best value for money per session.
What process do you go through when starting with a new customer?
Once the initial connection is made with a client, we offer a free meet and greet which can be online using Zoom or can be at the clients house or the trainer’s studio. Meet and greets are non-committal and the client will have a chance to meet the trainer to evaluate the service and to get to know the trainer. The trainer will also use this time to gain a better understanding of the clients targets and answer any questions they have. During the session they will discuss scheduling and guidelines for appointments. Should the client wish to go further, the client can book an initial package
What education or training is most relevant to your work?
Sarah Al Hamad and all her PT team have achieved a minimum of a LEVEL 3 certification in Personal Training. Each trainer will also have done further training in other fields of fitness and sport to cover working with children, sport specific coaching, kettlebell, TRX, group exercise training etc.
Do you have tips or advice for someone hiring a pro in your line of work?
The most important part of hiring a trainer is to hire someone you feel comfortable with, and who you can trust with your personal information.
What questions should customers have ready before speaking to pros about their project?
1. What qualifications do you have? 2. What experience do you have with clients with similar requirements? 3. How many years have your been certified?
What are some good examples of past customers?
The relationship with many past customers are maintained worldwide via social media. It’s always wonderful to see how clients are moving forward with their lives
How did you first get into this line of work?
Health and fitness was a natural progression from an initial love and ability perform as a sportsperson at school. I have been in the fitness industry since I was 19 years old and I am 55 now!

Location

North Kesteven District, LN4

The pro travels up to 25 miles from LN4
This pro delivers their service remotely over the phone or internet
You can travel to this pro at LN4

Business hours

Monday

5:00 am to 5:00 pm

Tuesday

5:00 am to 5:00 pm

Wednesday

5:00 am to 5:00 pm

Thursday

5:00 am to 5:00 pm

Friday

5:00 am to 5:00 pm


Contact for price


Personal Training

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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