LP

Lianne Pendergast

5.0
4 reviews
West London, HA6
4 reviews
This pro typically replies within 22 hours

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About Lianne Pendergast

I’m a Female Specific Trainer, working with women in all stages of life to improve lifestyle balance and address Health & Wellbeing through fitness and nutrition habits and education. Weight / Fat Loss Lean Muscle Gain Mummy Tummy Rehab Increased Energy Levels Positive Food Mindset


Reviews

5.0

4 reviews
5
100%
4
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3
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2
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1
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Personal Training
Lavina M.'s review on Mar 06, 2018

Lianne has a very warm but professional approach with her clients and tailors her sessions to meet their needs and requirements. Her knowledge and experience of traditional weight and fitness training is extensive but she balances this with a fantastic holistic approach. Her experience with female clients really helps and provides a personalised approach which has given me great physical - both strength and fitness results. Lianne always goes the extra mile and I’d fully recommend her. She’s fantastic!

Health and Wellness Coaching
Sue P.'s review on Feb 27, 2018

I have trained with Lianne since she started teaching various classes in the North West until her move to the South of England. After a bit of a gap and with modern technology I have recently started working with her again and have been coached and supported through a 21 day fitness and nutritional challenge with the result that I have lost weight, feel stronger, have learned better eating habits and feel really inspired to continue! Lianne is a very motivational person and makes exercise fun and enjoyable. Lianne can support you to achieve your goals through a completely genuine, fun and friendly approach ensuring optimum results through a high level blend of expertise in many forms of physical exercise, nutritional advise and coaching techniques that can be tailored to suit specific needs. It does not matter if you are 15 or 50, working with Lianne you can guarantee that you will become the best you can be and I have no hesitation in recommending her!

Health and Wellness Coaching
Hema K.'s review on Feb 27, 2018

I approached Lianne for help and support with nutrition and guidance towards personal training as I have recently qualified as a personal trainer. With regards to nutrition I was someone that would miss breakfast and replace lunch with a snack but with Lianne’s support she has changed me to someone that drinks 2-3litres of water daily and eating three meals a day with two snacks in between meals. She has made me more conscious and aware of how to treat my body and I feel more energetic and also the best thing is she helped me with my lactose intolerance. My stomach was always bloated and painful but she introduced Aloe Vera to me, so to cleanse my gut and this has really helped me. The bloatedness has reduced drastically and I’m slowly able to tolerate some dairy without depending on lactase - all thanks to Lianne! She has also been a great mentor towards personal training - helping me with workouts, ideas and support towards clients and advice on how to start a career in PT! She gives me continuous support and even though she started off as my coach I see her more as a friend! Her service is personally adapted to you. She is a positive role model and she guides you to always see the brighter side of a situation. If you are having a bad day she will pick you up and turn you around. I continually rely on her service as her support and guidance greatly helps me be the person I am! Thank you Lianne for your continued impeccable service!

Personal Training
Jane H.'s review on Feb 27, 2018

Since I began training with Lianne I have found a renewed love for exercise. All her sessions are very inventive and target all parts of body. Her enthusiasm shines through her workouts and together with her nutrition and wellness knowledge she has provided me with everything I need to improve my lifestyle. My body shape has changed for the better and I feel fantastic. Lianne is a fabulous trainer and her passion for improving people’s wellness and lifestyle is evident in the way she approaches her role. I would highly recommend Lianne as a first class fitness and nutrition coach


Photos & videos


Location

Northwood Hills, HA6

The pro travels up to 5 miles from HA6

This pro delivers their service remotely over the phone or internet

You can travel to this pro at HA6


Business Hours

Monday

1:00 pm to 5:00 pm

Tuesday

2:00 pm to 8:00 pm

Wednesday

2:00 pm to 8:00 pm

Thursday

1:00 pm to 8:00 pm

Friday

1:00 pm to 5:00 pm

Saturday

7:00 am to 11:30 am


Contact for price



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