LH

Li-FT in the City

5.0
2 reviews
Hackney, N1
5 years in business
9 hires on Bidvine
2 reviews
This pro typically replies within 6 hours

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About Li-FT in the City

'Be the best version of you' is Li-FT's perception on health and fitness. Being an ex-pro dancer/choreographer and also an instructor at Fitmibody and kickboxing instructor, Lyanne understands the need to constantly challenge the body in creative, fun yet intense sessions to see the changes you desire. She's a driven, motivated, and smiley trainer. Don't be fooled though! She will push her clients above and beyond their boundaries...What are you waiting for? Li-FT in the City offers a well rounded, balanced and creative personal training experience to females only. Geared towards making women stronger in both their mind and body, Lili will push you to reach your body goals and what you want. Lili will sit down with you to understand what you want and how you are going to reach it in a suitable timeframe through empathetic consultations from body transformations, shredding that darn body fat, having a better grasp of nutrition when your sat at that office desk through a range of training sessions, assistance with nutrition and general woman to woman support, Lili loves to give her clients as much knowledge as possible so they can begin to make healthy and sustainable changes to there lifestyle. With a constant desire to see results in all her clients, Lili offers progressive body composition and lifestyle analysis so that we can keep you on top and motivated to stay on your 'A GAME', so even when you are stressed out in the office, you have still achieved so much in you. Sessions are delivered in a private personal training studio in the centre of Old Street, so no busy gyms and fighting for equipment...the full session is spent focussing on you. Also happy to deliver home sessions or residence gym sessions.

http://Www.liftinthecity.com

Reviews

5.0

2 reviews
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4
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Personal Training
Emma j.'s review on Apr 01, 2016

Lili is an absolutely fantastic trainer. Sessions are fully tailored to me and what I'm trying to achieve, and each session changes as I progress and as my goals move forward. The routines are varied and interesting, and motivation comes through Lili's explanation of exactly why and how each move is done, which muscles are worked, and how to isolate very specific areas. Even between sessions Lili is available for support, designs programmes I can do on holiday and at home, and advises me on other areas of health and nutrition. I unreservedly recommend Lili for any woman with a health or fitness goal.

Personal Training
Ruth F.'s review on Feb 09, 2016

I have had one session with Lili and already i'm impressed! Can't wait to see the results!

Reply from Lyanne Hodson from Li-FT in the City
Mar 10, 2016

Ruth has shown great commitment to her training and nutrition adjustments- and is already seeing improvements in her well being...her first progress check up is very soon- expecting some good results!!


Photos & videos


Location

Hackney, N1

The pro travels up to 4 miles from N1

You can travel to this pro at N1


Business Hours

Sunday

12:01 am to 11:59 pm

Monday

12:01 am to 11:59 pm

Tuesday

12:01 am to 11:59 pm

Wednesday

12:01 am to 11:59 pm

Thursday

12:01 am to 11:59 pm

Friday

12:01 am to 11:59 pm

Saturday

12:01 am to 11:59 pm


Contact for price



It's free to request a quote. Get multiple quotes. Hire the best pro for your needs.