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KW

KW Personal Training

5.0
(5 reviews)
Leeds District, LS25
1 hire on Bidvine
5 reviews
This pro typically replies within 4 hours


Contact for price


Personal Training

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About KW Personal Training

Are you keen to adopt a healthy new lifestyle, lose weight, or prepare for a major sporting challenge? Have you tried to commit to fitness programmes in the past but been bored by repetitive routines and found yourself losing motivation and gradually slipping back into your old habits? Or are you bored of all the solo hours on the treadmill in the gym, and want to find a more dynamic, exciting way to stay in shape? As a professional personal trainer with over seven years of experience I tailor all of my coaching to meet the specific needs and goals of my clients. I have expertise in a wide range of work-out techniques, from high intensity intervals designed to get your heart racing and burn huge amounts of fat to strength training that will build muscle and help you develop a toned, sculpted physique. I am also a skilled boxing coach, and can incorporate elements of martial arts into most sessions. And I have specialist pre- and post-natal training, so if you are looking for someone to help you exercise safely through your pregnancy, or get you back to full fitness as a new mum, I can develop a bespoke workout programme that is perfect for you. My goal is always to keep your workouts varied, challenging and focused on delivering exactly the results you want to see. We can work together in my boutique fitness studio, or in your own home or a local park – wherever you are most comfortable. And my flexible, bespoke style is ideal for both one-on-one coaching or working out in small groups, if you would prefer to train alongside a few of your friends. I’ll push you to achieve a level of fitness you never thought possible, while also providing expert advice about nutrition, to help you get the maximum return on the effort you are putting in to improving your health and wellbeing. Please get in touch to discuss your needs.


Services

Boxing Training

Circuit Training

Personal Training

Spartan Race Training

Strength Training

Tough Mudder Training


Reviews

5

5 reviews
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Personal Training
Holly W.'s review on Jun 16, 2018

I started training with Kirsty nearly 2 years ago as I needed to shape up for my wedding. I had twice weekly sessions with Kirsty where she would push me to go further and lift heavier than I ever thought I could. The sessions were always different and challenging, but Kirsty kept me motivated and kept pushing me and because of that I managed to lose over a stone prior to getting married. I gained muscle and confidence and my fitness is better than ever. But on top of that, Kirsty has helped me to really enjoy working out and pushing myself. She offers an excellent service and I would recommend her to anyone who wants to get fitter, stronger and healthier. The sessions are always good fun and she is a lovely person as well as a great trainer. It's only because of her that I am where I am today and I can't thank her enough!


Personal Training
Mia P.'s review on Oct 11, 2017

I have seen Kirsty for a number of years now and every session has been different and engaging. She switches things up to really challenge you but also keeps it fun too. She has pushed me to keep going when I could have easily given up and now I really enjoy exercising and it is a big interest and part of my life. Kirsty has educated me about my diet and about fitness and health generally and so seeing her has had a big impact on my lifestyle. She keeps my inherently lazy ass motivated, puts up with my whinging and we have a good natter while we are training- it's all good fun.


Personal Training
Louise E.'s review on Oct 10, 2017

I began training with Kirsty 3 years ago. In those 3 years I have increased my strength and fitness with regular weekly sessions which, conveniently, take place at my house. Kirsty varies the sessions every week and works me hard enough but not too hard each week. In addition, she now offers a weekly bootcamp which complement the individual sessions. I am delighted with my improved fitness and toned up body. I couldn't have done it without Kirsty. I would highly recommend her services to anyone wishing to turn around their fitness. Thank you, Kirsty!


Personal Training
Felicity M.'s review on Oct 10, 2017

I love the sessions with Kirsty. I've never been a fan of the gym as it's always seemed so monotonous to me so the variety in every session with Kirsty keeps me interested and coming every week. I've noticed my level of fitness increase and shes so knowledgeable to make the sessions challenging but not be pushed too far. It was the best decision I ever made to start seeing Kirsty. She's lovely too!


Personal Training
Maire C.'s review on Oct 10, 2017

Kirsty made a massive difference to my overall physique, fitness, body mass and body fat ratio. I joined kirsty while I was at my heaviest over 4 years ago and weighed in at over 11 stone. I was too embarrassed to go to the gym so she did house sessions to start with. Two years later I took 2 stone off that and weighed in at just over 9 stone and took 20 years off my metabolic age which I'm extremely happy about! I really enjoyed the classes and kirsty really kept me focused. She looked at not only the fitness side but my eating habits and helped with cutting out the bad foods! Not only did I lose lots of weight, I also gained muscle and increased my fitness levels ten fold. My confidence rocketed as a result. The only downside is that I have since moved to New Zealand and only wished I could find another personal trainer as good as Kirsty but this is proving impossible. Good luck with your transformation whoever reads this and enjoy the journey.


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Location

Leeds District, LS25

The pro travels up to 10 miles from LS25

You can travel to this pro at LS25


Business hours

Monday

8:00 am to 8:30 pm

Tuesday

8:00 am to 8:30 pm

Wednesday

8:00 am to 8:30 pm

Thursday

8:00 am to 8:30 pm

Friday

8:00 am to 7:00 pm

Saturday

8:00 am to 1:00 pm


Contact for price


Personal Training

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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