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JD

Josie Donovan Training Nutrition Lifestyle

Tonbridge and Malling District, ME19
13 years in business
This pro typically replies within 1 hour


Contact for price


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Meet Josie

Complete body transformations only happen with a lifestyle change. Learn how to eat clean and train mean! Body transformation starts at £40 session. Visit my website for before and after photos and testimonials. No dieting required, just hard work and dedication. I use a combination of training methods such as HIIT, Kettlebells, old school body weight, weight training, boxing, and metabolic conditioning. I can train around injuries and it doesn't matter what your fitness level, age, or goal is, I can get you there. Most importantly I will show you the correct technique and how you can build your confidence and then you can take this skillset with you if you choose to go to classes or boot camps. Nutrition is often over looked. Not with me, 80% of fitness is food based. This really doesn't mean dieting but swapping and making better choices, as a trained chef and nutrition coach I can really help you. Most people want to lose fat and tone up but to be honest getting into shape is actually a by-product of getting your life in order, feeling more energised, fitter and stress-free, sleeping better, all these things go hand in hand with your fitness journey. The end result is a better body and a better mindset.


Services

Boxing Training
Circuit Training
NutritionistPersonal Training
Spartan Race Training
Strength Training
Tough Mudder Training

Reviews

0 reviews
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Photos & videos

38 photos & videos

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+31 

Location

Tonbridge and Malling District, ME19

The pro travels up to 15 miles from ME19

Business hours

Mon

5:30 am to 7:00 pm

Tue

5:30 am to 7:00 pm

Wed

5:30 am to 7:00 pm

Thu

5:30 am to 7:00 pm

Fri

5:30 am to 7:00 pm

Sat

7:00 am to 7:00 pm

Sun

7:00 am to 7:00 pm


Contact for price


Select a service

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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