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JH

Jo Heal Fitness

5.0
(17 reviews)
Adur District, BN43
6 years in business
1 total staff
17 reviews

Contact for price


Personal Training

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About Jo Heal Fitness

My passion for health and wellbeing is deeply rooted in creating a positive client experience. If you are looking for a Personal Trainer, Yoga instructor or Dance Teacher, you have come to the right place. Although my experience seems quite broad, I can assure you, that there are a lot of crossovers; Mobility ;Strength ;Alignment ;And most importantly, finding joy within a healthy body. So whether your priority is to loose weight, tone up, improve your core and posture, kick start your health goals, or take your fitness to the next level, I'm here to help guide and support you on your journey. Often I see instructors who use the same session plans over and over, especially in PT, and they are ultimately setting their clients up to fail. So much more needs to be addressed than just throwing interval training at someone until they feel sick. There is a subtlety to refining a progressive program, especially for women. The same can be said for yoga. No use trying to tie yourself in knots and risk injury, when the experience should leave you feeling refreshed and empowered. Same goes with dancing. If you are interested in learning routines from a very eclectic mix of music and dance styles, rather than endless step-taps and "free style" (which basically means, I couldn't be bothered to make up any more choreography) then you have come to the right place. I have performed professionally for over 20years and have created fun, aerobic routines that will sculpt your body whilst having a brilliant fun time. I love what I do. I am constantly learning from the latest research, especially when it comes to womens health and fitness. I see each new client as an individual and would love nothing more than to help you make the positive changes you want to see and feel in yourself.



Reviews

5.0

17 reviews
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Customers told us this pro excelled at work quality, communication, professionalism, value, and responsiveness.

Group Yoga Classes
Hannah E.'s review on Nov 19, 2020

Jo is a skilled fitness instructor. She teaches you how to move, how to stay safe, but how to enjoy the experience, whatever the class. You know you’ve found a good instructor when you follow them from studio to studio, which I, along with many others, have. I can’t recommend Jo’s classes and fitness instruction highly enough.


Zumba Lessons
Dawn S.'s review on Nov 19, 2020

Zumba is fun, fun, fun with Jo. The music is an electic mix. New dances to learn often, good for the brain. I thoroughly recommend Jo’s classes.


Zumba Lessons
Aneesa C.'s review on Nov 18, 2020

Jo is as inspiring as you can get when it comes to her craft. I love being surrounded by people who are brilliant at what they do and as a leader in my field, I need to be around people who know they're stuff. Jo is excellent and I highly recommend her.


Zumba Lessons
Charlotte D.'s review on Nov 18, 2020

I couldn't stick at any regular exercise until Jo came into my life! She makes exercise fun, varied and enjoyable but she's also super knowledgeable about the human body, how to exercise correctly and how to get the best out of a session. All that and she's a thoroughly beautiful person with heaps of energy, charisma and compassion. This superwoman never EVER disappoints!


Zumba Lessons
Vikki P.'s review on Nov 18, 2020

Jo is a fantastic instructor. She has boundless energy and enthusiasm for what she does and really cares about her clients and class members. Her classes make you smile and fill you with joy and happiness. Jo's personal attention enables everyone to work to the top of their abilities no matter what their level and you always leave feel you've done your best.


Zumba Lessons
Helen H.'s review on Nov 18, 2020

Jo's classes, are SO MUCH FUN! Whether you're new to Zumba- or a regular, her classes have something for everyone. Jo's routines combine awesome choreography with a great range of tracks to keep everyone motivated. Jo is a fantastic instructor with great energy. I have been coming to her classes for a few years now and I can't recommend them highly enough. You will finish her class having had a great workout - feeling uplifted and energised with a big smile on your face!


Zumba Lessons
SARAH T.'s review on Nov 18, 2020

I have been to many Zumba classes and Jo Heal's lessons are in a league of their own. Jo's Zumba lessons provide a proper workout, with truly inspiring choroeography that is challenging and uplifting. Jo is a fantastic dancer herself and also an immensely warm, supportive and nurturing teacher. The best!


Zumba Lessons
Fran H.'s review on Nov 17, 2020

Jo’s Zumba classes are great fun, she’s enthusiastic and positive so you can’t help but feel motivated. A good mix of of choreo and music and Jo’s high energy keeps you dancing the whole way through!


Zumba Lessons
Gemma H.'s review on Nov 17, 2020

Jo's natural enthusiasm & fun nature make all her classes a fantastic pick-me-up. She's a really experienced teacher & her knowledge of fitness is impressive. She is able to provide a safe learning experience for novices & professionals alike as she always provides differentiated levels & inclusive classes. A Zumba class with Jo is better than a night out as her music is banging & a broad range of hip hop, world music, salsa, pop etc. Her background in musical theatre means if you have a favourite track she might knock up some choreo & your on the set list! Much more dynamic & exciting than most Zumba classes! In terms of yoga, again the exemplary knowledge she has means you're always in a safe pair of hands, even when trying some more challenging asanas. My favourite aspect of her yoga teaching is her sense of humour & her gentle reminders for kindness & listening to your body. She taught me you don't have to push to the limit every time. A very useful lesson! Her classes are the best thing I do for myself each week.


Zumba Lessons
Ruth P.'s review on Nov 16, 2020

I've been going to Jo's zumba classes for almost two years and I absolutely love them. She is a brilliant teacher who is welcoming and inclusive of everyone who joins the class, and has created a lovely community who are an absolute joy to dance with every week. Her classes are varied and great for all levels of fitness, and I always feel great after an hour of bouncing around the music and getting my heart rate up. If you're looking for a class where you will feel comfortable, not at all self-conscious, and where you will meet lovely, like-minded people, then I thoroughly recommend trying one of Jo's.


Photos & videos

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Location

Adur District, BN43

The pro travels up to 8 miles from BN43

This pro delivers their service remotely over the phone or internet

You can travel to this pro at BN43


Business hours

Monday

6:00 am to 9:00 pm

Tuesday

6:00 am to 9:00 pm

Wednesday

6:00 am to 9:00 pm

Thursday

6:00 am to 9:00 pm

Friday

6:00 am to 9:00 pm

Saturday

6:00 am to 9:00 pm

Sunday

6:00 am to 9:00 pm


Contact for price


Personal Training

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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