Miss Z Yoga

About Miss Z Yoga

Whether you are considering trying yoga for the first time, or are a long-time yogi, private lessons are a great way to deepen your practice. In a private session you set the pace, the time and have 100 percent of my attention. Private lessons can help you build up confidence and take your practice to a new level as you work on your specific goals, or work safely as you recover from an injury. Yoga is a strong positive force in my life; regular practice has helped me grow stronger mentally, emotionally and physically. As private yoga teacher, I aim to share that positivity with you, while helping you work towards your own goals. Whether you want to achieve improved fitness, greater flexibility or reduced stress – or, like most people, all three – I will guide you through a yoga programme that is designed with your body and aims in mind. I am fully qualified in Vinyasa and Ashtanga yoga. In my teachings I often combine the eastern practice and western knowledge to make it more familiar for you. I use a variety of sequencing, and no two classes will be the same. Each session will help you move towards achieving your long term goals, whilst adjusting to the way you feel on the day, so whether you want a dynamic, physically demanding practice designed to tone the whole body or to move at a slightly slower, more meditative pace to enable you to shake off the stress of a hard day at work your class will be perfectly tailored to meet your needs. As well as one-on-one tuition I also teach private classes for small groups, which are ideal if you would like to practice alongside your partner, or with a small group of friends. Yoga is the best workout for your body and mind, building strength and flexibility whilst sharpening the mind and reducing tension. If you would like to experience these benefits – and many, many more – please get in touch.