Hit health and fitness

About Hit health and fitness

Group & 1 on 1 training, acceleration training double your results in half the time. Focusing on toning, weight loss, circuits & pilates. I will help you choose the sessions that are right for you. On average after attending 2-3 sessions a week our clients have lost 9kg in weight 6% body fat, 9 cm from the waist changing their body shape. And decreased their cardio -vascular risk, reduced stress and boosted energy levels.