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CD

Carlasyoga

5.0
(8 reviews)
Croydon, CR2
22 years in business
1 total staff
2 hires on Bidvine
8 reviews
This pro typically replies within 16 hours


Contact for price


Private Yoga Instruction

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About Carlasyoga

I am a yoga teacher and a nutritional therapist with a background in athletics. Having trained in yoga flow and Iyengar, I’ve been studying yoga for 30 years and practicing yoga for 17 years. I began my nutrition practice in 1999. I believe both yoga and nutrition can play a key role in enhancing our overall health. Balancing energy through yoga, and health through nutrition leads to harmony within the body and mind. While I don’t focus on specific health issues, due to my holistic approach, I have vast experience in areas like digestion and female hormonal health and sports nutrition and have a wealth of knowledge on many key areas that impact on well-being in the 21st Century. I work with you on an energetic level and use my coaching and CBT training to support your goals and overcome barriers if these exist. I use a results-based approach to determine what diet, lifestyle or other factors cause an imbalance, and then we work together to address this. I’m passionate about getting the best results for all my clients and will tailor a specific plan based on your unique needs. I’m always available to inspire and support you through a phone call or Skype session. My packages vary but I do offer exclusive discounts – new clients get the first private session of yoga(1.5hours) charged at an hourly rate. I offer discounts for group sessions when there is more than 1 participant (home visits). When you pay for 5 sessions up front, the 6th session is free. I can also negotiate with you a programme in nutrition which will enable you to have regular contact via Skype or phone at a rate of £25 an hour once we complete our initial appointment. Get in touch to learn more about how I can help you feel healthier and happier.

http://www.carlasyoga.com


Reviews

5.0

8 reviews
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Private Yoga Instruction
Sally N.'s review on Jan 30, 2018

I have been attending yoga classes with Carla for over 5years, she is a very experienced teacher and makes every student feel welcome. You will leave her class feeling relaxed but at the same time energised. Whether you are a beginner or advanced in your yoga practice , Carla gives you the attention you need. I would highly recommend her class. Sally.

Reply from Carla Dixon from Carlasyoga
Jan 30, 2018

Thank you, Sally.


Private Yoga Instruction
Maggie H.'s review on Nov 23, 2017

I have been regularly attending Carla's yoga classes, workshops and retreat for nearly 20 years. Carla is an inspirational teacher.Her yoga classes are always evolving never repetitive. Carla is able to adapt the yoga practice to different students limitations or health issues. It is not one size fits all. Carla is a great yoga mentor and has always nurtured a great feeling of community within the class. I have no hesitation in recommending Carla's Yoga classes


Private Yoga Instruction
Anna L.'s review on Nov 22, 2017

Carla is an amazing dedicated teacher. She has the ability to guide you through your practice in a mindful and attentive way - her classes really changed how I work with my body, and also how I see yoga in general. Can not recommend enough!

Reply from Carla Dixon from Carlasyoga
Nov 23, 2017

Hi Anna, Thanks so much for the review. I hope you will be able to join us in West Wickham once we start in the New Year! It has been great working with you at class and I am happy you have felt some real benefit from our work together. Namaste.


Private Yoga Instruction
DAVID S.'s review on Nov 21, 2017

I have had various group and '1 to 1' sessions with Carla over the last three years for both Yoga and Nutrition and I cant speak highly enough of her skill and ability in teaching and execution. I was previously a Personal Trainer with a high degree of understanding of both physiology and nutrition but found Carla's knowledge exceptional enabling me to improve and maintain flexibility and posture which was important due to the amount of weight training I was doing. She also greatly improved my health with a solution to a long term stomach ailment and her diagnosis has provided me with excellent results. In short, if you want to improve your health and well being, then you will have to go along way to find someone with such excellent knowledge and Carla's friendly and personable approach ensure that your individual needs are identified and met.


Private Yoga Instruction
Louise E.'s review on Nov 20, 2017

Carla is a brilliant and experienced yoga teacher. Each class is beautifully sequenced, building in challenge and always finishing with relaxation, which enables the body and mind to gradually let go and find the union. Carla has experience of a broad range of yoga styles but has created a unique way of teaching blending precision and dynamism. I have practiced yoga for over 20 years to help me manage chronic pain resulting from serious injury, and as such I have sought out excellent teachers. Carla is caring and knowledgeable, supporting me and others in the class to make adaptations to suit our bodies and minds.


Private Yoga Instruction
Lesley C.'s review on Nov 20, 2017

Carla is a wonderful yoga teacher. She takes the time to really get to know you so that even in a class setting, you feel completely looked after and are given guidance tailored to your own specific needs. Her classes have a lovely and supportive atmosphere and you leave feeling refreshed and positive. Highly recommended.


Private Yoga Instruction
Reshma H.'s review on Nov 20, 2017

Carla is an inspirational individual and even though we were in a class of delightful people - Carla's attention was almost one to one for all of us - she rotates round the class like a breeze correcting and helping each one of us - the yoga is tailored to each of our needs. I have done lots of classes in the past but Carla's class is the only one I have stuck too. A big plus is her cheerful character and sense of humour - the hour and half is over before you know it. Thank you Carla - Namaste


Nutritionist
Mo C.'s review on Nov 29, 2017

I approached Carla at Health Our Focus a few years ago for nutrition advice and found her to be thorough and knowledgable, as well as caring and non-judgmental in her approach. Her advice was practical, not idealistic or impossible to achieve, and her generosity meant she often gave more time than the allotted consultation. I have since been attending Carla's yoga workshops. She is an extraordinarily good yoga teacher as she seems to be aware of everyone in the room, their capabilities and how they are at that moment. Her great sense of humour means I always have fun and feel fantastic after a workshop.

Reply from Carla Dixon from Carlasyoga
Dec 10, 2017

Thanks for you review Mo. Very much appreciated. Kind regards, Carla Dixon


Photos & videos

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Location

Croydon, CR2

The pro travels up to 10 miles from CR2


Business hours

Monday

7:00 am to 6:00 pm

Wednesday

7:00 am to 6:00 pm

Friday

6:30 am to 7:00 pm

Saturday

8:00 am to 4:00 pm

Sunday

9:00 am to 12:00 pm


Contact for price


Private Yoga Instruction

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