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HB

Yoga with Heli

5.0
(3 reviews)
South Oxfordshire District, RG9
1 year in business
1 total staff
4 hires on Bidvine
3 reviews
This pro typically replies within 7 hours


Contact for price


Private Yoga Instruction

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About Yoga with Heli

Hi! My name is Heli and I'm a yoga teacher based in the UK. I specialise in 1-1 sessions. These are tailored to you as an individual, allowing you to practice in the comfort of your own home. What I teach I teach hatha yoga, yoga nidra and meditation. My breath-centered classes are about reconnecting with yourself, managing stress and finding more inner-peace. They empower you to relax, restore and nourish all aspects of your mind and body. One-to-one sessions One-to-one sessions allow you to discover your own yoga that is right for you as an individual, this is something that can sometimes be lost in a larger class. They enable you to find the asana or pose in your own time, the alignment that is right for your body and to move at your own pace. My sessions provide the opportunity to go deeper into yourself and to explore your mind, body and breath in the way that is right for you. If you are a beginner, than sessions can be a wonderful way to learn at your own pace and to find your own path. If you already have experience or an established practice then a session can help you deepen this, develop your practice further and bring new insights. What to expect from your session A session usually lasts 60 minutes but I am happy to be flexible around your schedule and commitments. I travel to you so that you can practice in comfort and in your own space. I will also bring any props that we may need, a mat if you don’t own one and relaxing music. During the first session we discuss your intentions, needs and preferences. An initial taster session is £30 and I am happy for this to be shared with another at no additional cost. For a full list of my prices please get in touch (they are slightly different during this time - with reduced prices for online classes). A session will usually include a slow warm up with breath awareness, before moving towards some flows, standing poses and balances. We then finish with some longer seated poses and relaxation. A meditation or a yoga nidra can also be included. This is a loose description however as a session is completely based on individual needs. Yoga Teacher Trainings - Yoga Treat, 30 hours Yoga Nidra training (Yoga Alliance) - Well Woman Yoga Therapy teacher training (Yoga Campus) - Foundations in Teaching Mindfulness Meditation (Yoga Campus) - Ekhart Yoga, Yin 50 hours (Yoga Alliance) - Rishikesh Yog Peeth, Hatha 200 hours (Yoga Alliance) - Yoga London, Multi-style yoga 300 hours (Yoga Alliance). - TriYoga London, Children’s Yoga 40 hours (Yoga Professionals) Please feel free to get in touch if you have any further questions about a session, my teaching or just to have a chat about yoga in general!

http://www.yogawithheli.com/


Reviews

5

3 reviews
5
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Customers told us this pro excelled at communication, value, and work quality.

Private Yoga Instruction
Lucy B.'s review on Oct 14, 2020

Yoga with Heli has been just fantastic! She has a wonderful approach - calm, understanding and patient - and tailors everything in the class to our needs. We’re complete novices and she was super patient and careful with our rickety old joints. I can not recommend Heli more - we have loved our sessions.


Private Yoga Instruction
Clare H.'s review on Sep 25, 2017

I've had a few one to one yoga sessions with Helena and absolutely loved them. She's an intuitive, knowledgeable and caring teacher who made me feel at ease but also challenged me. My sessions were carefully thought out and sequenced, engaging, and made me feel so much better afterwards. Helena is an incredible yoga teacher who teaches from the heart and with good music which is an added bonus. I can't recommend her enough.


Private Yoga Instruction
Andrew M.'s review on Sep 25, 2017

We've found Hele fantastic at introducing two absolute beginners to Yoga. She plans our classes carefully and gives clear instruction that displays a real understanding of the practices and techniques she's teaching. She patiently explains areas of uncertainty and corrects posture when necessary. Above all she has the knack of pitching her classes at just the right level.


Insurance

Start date:2020-04-30
Valid until:2021-04-29
Issued by:BGI Insurance
Coverage amount:£5,000,000
Policy type:Public Liability Insurance

Photos & videos

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Location

South Oxfordshire District, RG9

The pro travels up to 85 miles from RG9
This pro delivers their service remotely over the phone or internet

Business hours

Monday

12:01 am to 11:59 pm

Tuesday

12:01 am to 11:59 pm

Wednesday

12:01 am to 11:59 pm

Thursday

12:01 am to 11:59 pm

Friday

12:01 am to 11:59 pm

Saturday

12:01 am to 11:59 pm

Sunday

12:01 am to 11:59 pm


Contact for price


Private Yoga Instruction

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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Offers online sessions

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