Gemma Lloyd PT

Creating a structure through VITALITY, AMBITION, MUSCLE and POWER to guide people to living healthier sustainable lifestyles.

Personal training, weight loss management, fitness therapy for depression and anxiety, I myself suffer with anxiety and depression and am a mummy, fitness I always enjoyed, I ended up having a bad post of depression after having my boy and found that if you build within yourself you can overcome i

Louise M. said "Ros provides a varied, challenging workout, which still manages to be fun and targeted. Each week she builds on what we have achieved the previous week, always pushing me that little bit. She's professional and approachable and makes me feel comfortable to work out in what is traditi