Holistic Mindspace

About Holistic Mindspace

Press pause and feel held for a while... Take a breather as I hold space for you to investigate your true self and the life goals that emanate from within. Live you best life as we work together to build a happier, healthier you. Holistic Mindspace offers a complete mind, body and spirit approach to health and well being. Combining a subtle blend of Yoga, Coaching and Personal Training to suit the individual needs of each client. Whether dealing with anxiety and depression, lack of direction in business or just some support in fitness and life skills, Holistic Mind Space can taylor therapies and training to suit you. For those with a more spiritual approach there is the invitation to lean into yoga and meditation and finding peace within your true nature. Gary comes from a background of World travel, Business and a love for Health and Well Being. Adding to this extensive life experience with qualifications in Life Coaching (SNHS dip), Cognitive Behavioural Therapy (SNHS dip), Neuro Linguistic Programming (SNHS dip) and a Level Three Diploma in Personal Training and Fitness Instruction, as well as ongoing study in the art of yoga and meditation with an RYS 200 qualification starting in the summer of 2019. Our clients can rest easy in the knowledge that their needs, goals and integrity are in safe hands. A devoted father and partner, Gary understands the values of modern life and the challenges that can arise from it. Gary says: "I, like everyone, have had my success and failure in life. I've had those moments of feeling lost and down, anxious and alone, but truly believe that if one can find their true nature and follow a path that really suits THEM, then there is always hope for a better, brighter, happier future." At Holistic Mindspace we hold these values in high regard and believe that there is no time like the present to reach out for help and guidance and allow freedom and clarity to guide us. Gary's ethos and approach is clear within his own mission statement: "Through extensive and varied experience; success and failure, building a home and family, world travel and spiritual awakening I now find myself imbued with the strength, knowledge and compassion to hold space for others in need and offer support and guidance when invited to do so. Everyone has a path to travel and mine is to smooth the way for others, to lift them up and revel in their joy".