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VO Fitness

5.0
(5 reviews)
Redbridge, IG6
1 hire on Bidvine
5 reviews
This pro typically replies within 1 hour

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About VO Fitness

I have 11 years experience as a level 3 personal trainer. I offer a range of services such as high-intensity interval training (HIIT), private fitness coaching, body-weight training, box-jump training, circuit training, strength training, TRX suspension training, personal training, and health and wellness coaching. My goal is to work with you to achieve your goals a lot faster. I’m flexible with training venues and, depending on your preference, we can train at your home or in the gym. I specialise in helping people to reduce body fat percentage and gain lean muscle. I am extremely passionate about health and fitness and I will go the extra mile to ensure that your training is personalized to fit your needs. I consider it a great achievement to have successfully guided numerous clients towards achieving amazing body transformations through sheer hard work and the willpower. I have a strong interest in nutrition and have been vegan since 2010. I also offer nutritional coaching and diet plans that boost your energy levels and burn fat. I offer a discount for advance bookings of at least 5 sessions so get in touch and let’s talk about your new fitness journey!



Reviews

5.0

5 reviews
5
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4
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3
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2
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1
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Personal Training
Davinder J.'s review on Jan 02, 2018

I trained with Gary for over a year and I believe he is one of the most experienced and dedicated trainers around. I trained with him twice a week one-on-one and attended his group sessions that he did within the gym. I really loved the variety and challenges that he put into our one-on-one sessions as well as the group sessions. Gary always without fail focused on helping me achieve my goals (to be my desired weight and tone) and made every session that I had with him challenging but fun. I lost over 15kg in weight which has made me much happier but also my fitness has increased, improvements in my ability to do different exercises, progressively lift heavier weights and push myself harder every time I go to the gym. The gym was a place that I did not historically enjoy or find fun but Gary has really changed that for me and now it’s a place that I look forward to. Having been on a yo-yo diet over the years, Gary put together a diet plan for me and took into consideration my likes and dislikes. We reviewed this often in a one-on-one dedicated chat before one of our sessions but Gary has really opened my eyes and taught me a lot about healthy eating. I would totally recommend Gary - the knowledge, professionalism and passion that he has is second to none!


Health and Wellness Coaching
Ravi I.'s review on Dec 22, 2017

Gary is a fantastic professional. His training techniques have benefited me a lot. I went through a training program with Gary & have managed to achieve my objectives. The training was intensive & fun, but most importantly well designed due to which the recovery time after these sessions were quick. I recommend Gary 👍


Personal Training
Rajesh K.'s review on Dec 18, 2017

Gary is a wonderful personal trainer, and the sessions we had have been very productive. It also helps that he is a vegan, and is able to provide dietary advise that suits my vegetarian lifestyle. Highly recommended.


Personal Training
Christina N.'s review on Dec 11, 2017

I really enjoy training with Gary because of my results and his knowledge of fitness and nutrition. Weight training is something I wasn’t familiar with as a female but Gary has taught me how to train properly to gain muscle and lose fat. I’m so happy I choose him as my trainer and will continue to use his services.


Personal Training
Ellis J.'s review on Dec 07, 2017

Gary was extremely helpful and knowledgable. As someone who found the gym an intimidating place and was quite clueless about what I should be spinning, Gary put me at ease very quickly. His approachable nature and friendly personality made him easy to talk to, and no question was a silly one. He was extremely knowledgeable, offering varied and effective workouts. I cannot recommend him enough!


Photos & videos

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Location

Redbridge, IG6

The pro travels up to 8 miles from IG6

You can travel to this pro at IG6


Business hours

Monday

12:01 am to 11:59 pm

Tuesday

12:01 am to 11:59 pm

Wednesday

12:01 am to 11:59 pm

Thursday

12:01 am to 11:59 pm

Friday

12:01 am to 11:59 pm

Saturday

12:01 am to 11:59 pm

Sunday

12:01 am to 11:59 pm


Contact for price


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