GK

Gabriela Keeley

Basingstoke and Deane District, RG21
12 years in business
1 total staff


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About Gabriela Keeley

Due to a severe back pain, I had to put a stop to my very active life and was recommended back surgery. As a last resort I started yoga weekly and than increased the number of weekly sessions and have found tremendous relief. I was fortunate enough to have the opportunity to give up work and have spent several months in India where I qualified as a yoga teacher. The main subjects covered by the course were: asanas (postures), pranayama (breathing), anatomy and physiology, meditation.As a yoga teacher I draw from the Sivananda method however, I use other techniques as well. The Sivananda method involves five main principles: •proper exercise •proper breathing •proper relaxation •proper diet *positive thinking and meditation I tailor my classes to suit all levels of ability and I like to encourage people who haven’t done yoga before, especially back sufferers, to discover the benefits that yoga can offer. I also like to emphasize the benefits of different breathing techniques that sadly are neglected in our western world .



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Location

Basingstoke and Deane District, RG21

This pro delivers their service remotely over the phone or internet
You can travel to this pro at RG21

Business hours

Thursday

7:00 pm to 8:00 pm

Saturday

9:00 am to 10:00 am


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