Freya Spencer
Contact for price
About Freya Spencer
I am an independent dance artist and yoga teacher. I work with an inclusive practice meaning that my work is accessible to everybody; my experience has been specifically with people with and without disabilities. I teach, choreograph and perform contemporary styles, musical theatre, and many others. My Yoga practice is in Vinyasa and Ashtanga, I enjoy drawing together all of my experiences including dance, physical fitness, pilates and meditation. So the flows are unique, focusing on connecting our mind and body to be one, whilst strengthening, lengthening and releasing both muscles and emotions.
Reviews
Location
Hackney, E8
The pro travels up to 10 miles from E8
You can travel to this pro at E8
Business hours
Monday
12:01 am to 11:59 pm
Tuesday
12:01 am to 11:59 pm
Wednesday
12:01 am to 11:59 pm
Thursday
12:01 am to 11:59 pm
Friday
12:01 am to 11:59 pm
Saturday
12:01 am to 11:59 pm
Sunday
12:01 am to 11:59 pm
Contact for price
Popular Private Yoga Instructors in Hackney
Serves Hackney, London
Offers online sessions
23 hires on Bidvine
Alexandra K. said "She helped us to switch off, focus on the present, breathe, be aware of our bodies, listen to ourselves and really let go… I came away feeling totally tranquil (but definitely felt the workout the next day!) I’d recommend Renew Yoga without reserve. You will leave the class feelin
Serves Hackney, London
4 years in business
Nicole S. said "Her knowledge of anatomy as well as of different movements, positions and breathing techniques was clear affirmation that she is both confident and knowledgeable in her field. I look forward to seeing her grow from strength to strength in her teachings. I felt brilliant afterwards an
Serves Hackney, London
My name is Julia, I am a qualified yoga teacher of Ashtanga yoga (200+hrs teacher training, certified by Yoga Alliance). I teach the first series of ashtanga yoga. The Ashtanga yoga is a dynamic, flowing and challenging type of yoga. The postures are always executed in the same order as each asanas
