Freya Simpson

About Freya Simpson

I am a Personal Trainer and Barre Instructor working from my home studio in Brighton. I have been teaching Dance and Barre for the past 3 years and have been interested in sports my whole life, training vocationally in Ballet. I have shifted into personal training after seeing how a tailored exercise programme can host benefits for anyone wanting to exercise. I take a holistic approach to one on one sessions, with the hope of you developing a positive mindset to exercise - I want you to find enjoyment in our sessions, in movement and find confidence in yourself. In sessions I aim to use a mix of my skills to suit you, working with body weight, resistance work and kettlebells as well as focusing on increasing mobility through yoga and large range of motion exercises.