Fraser PT

About Fraser PT

Are you thinking of taking your fitness to a new and better level? Would you like to train and push yourself to the limit in a safe way? I’m a qualified personal trainer, sports injury therapist, nutrition coach with over 20 years of experience in the fitness and wellness industry and I believe in training safe and smart training that gets you quick and enduring results. I specialise in boxing, kickboxing, HIIT, TRX, strength & conditioning, mobility & flexibility sessions. I believe in the restorative benefits of a good massage and thus also trained in corrective exercise, remedial massage, and relaxation massage. I’ve always been passionate about fitness and have competed in sports since I was 8 years old and eventually went on to successfully represented England and Great Britain as an athlete in multi-nations boxing & kick-boxing tournaments. I was world ranked No.3 – Full Contact Kick Boxing WKA - Middle Weight British and also I’ve also played county level tennis as a junior and represented England as a schoolboy boxer. When it comes to training my clients, I combine my expertise in elite level sports fitness alongside my different training platforms to ensure that I can help you maximise your potential and get you the results you desire. Whether it is weight loss, strength conditioning, increased endurance, I will tailor my workouts to your unique needs and show you how to push your body to improve your overall health. Moreover, as a physical therapist, I take great care and use intelligent movement patterns and resistance to minimise the risk of injuries. I’ll make sure to vary the workouts to engage your entire body and keep your muscles challenged. To deliver faster results and boost your energy levels, I can customise an exclusive nutrition plan that factors in your goals and lifestyle – you won’t be deprived but you’ll modify your diet to make the most of your training plan. I offer discounts on block bookings and we can train at my gym or at your home – anywhere in London. I firmly believe that fitness should not be a chore but a lifestyle that one should gladly embrace and enjoy – the payoff is more than worth it! Please get in touch to discuss your goals.