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Flo W Ryder

Lewisham, SE14


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Meet Flo

My Yogic Journey I qualified as a multi-style yoga instructor in the foothills of the Himalayas, Dharamshala, India. I then completed an advanced teacher training in yoga therapy in Chennai and I’ve recently arrived back in Brighton after 18 months living and teaching yoga in Sri Lanka. Combining a practical background in healthcare, academic study and interest in diverse cultural medical paradigms and my own personal healing experiences I passionately believe yoga to be a supreme path to healing and self-fulfilment. As a teacher with an therapeutic orientation, I endeavour to assist in each individual person’s journey to find what they need from yoga, and help them use their yoga practice to flow more smoothly with the world around them. Individual Approach Nowadays there are so many different styles, forms and aspects of yoga, and I love to explore this diversity to creatively offer classes that suit individual physiological needs as well as the energy of the group. My classes offer enjoyable challenges, as well as the chance to relax the bodymind and restore the universal connection. I believe that everybody, every mind, and everyone can benefit from yoga, they just have to find out how to make it work for them. Without worrying about how an asana (posture), pranayama (breathing control), meditation technique and even lifestyle choice “should” be done, I encourage each person to find the teacher and healer within themselves. Training 300 hours yoga therapy at Dr. Asana Andiappan College of Yoga, Chennai, India 200 hours multi-style teacher training at Mahi Power Yoga School, Dharamshala, India MSc Medical Anthropology at University College London BA Anthropology at The University of Sussex Yoga is believed to help so many ailments; physical, psychological and spiritual. A brief list includes: Strength, flexibility and balance Stress, anxiety and depression Muscular-skeletal and joint problems Back and neck pain Asthma, allergies and insomnia Menstrual problems Genetic disorder and chronic illnesses Acceptance and integration Focus and concentration Connecting with your body Connecting with the world Being at ease with the present moment



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Location

Lewisham, SE14

The pro travels up to 10 miles from SE14
You can travel to this pro at SE14

Business hours

Mon

12:01 am to 11:59 pm

Tue

12:01 am to 11:59 pm

Wed

12:01 am to 11:59 pm

Thu

12:01 am to 11:59 pm

Fri

12:01 am to 11:59 pm

Sat

12:01 am to 11:59 pm

Sun

12:01 am to 11:59 pm


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It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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