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TW

Fit4Life Group

4.9
(10 reviews)
Havering, RM12
4 years in business
5 total staff
10 reviews
This pro typically replies within 7 hours


Contact for price


Personal Training

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About Fit4Life Group

We sell confidence!! How do we do this? We gaurentee results for all of our clients that follow our simple process. The process includes your exercise (that we take care of), your nutrition, where we will be in contact with you every day via whatsapp and using my fitness pal while you just take care of your recovery. We are a team of 5 trainers with sports science degrees, professional fighters and ex pro footballers spread between us. We work together to get our clients success, we are not individuals trying to cover all the bases. You will work with the trainer that most specifically meets your needs analysis, all in our private studio. This also enables us to cover all age groups with trainers who specialise in the 40+ age group to a 14 to 22 year old specialist and everything in between. We charge a flat rate of £40 per hour, this does not change if you wish to train as a pair or even a four. The nutrition and daily support is included as we don't just see you for one hour a week and leave you to it. Our goal is to educate you in 6 months so you can completely take care of yourself with no gimmicks necessary. The reason we love our job is because our simple process can be completed by anyone and it ensures results while allowing people to still eat the foods they enjoy and attend social events. We enjoy seeing our clients gain results, continue to live the lifestyle they want and consequently see their confidence and self esteem levels grow. We offer a free consultation to all those who are interested, so that you can come and visit us and our facility. We will also do a bit of training and have a good chat to see if we are the right fit for you.


Services

Circuit Training

Health and Wellness Coaching

Marathon Training

Nutritionist

Personal Training

Spartan Race Training

Strength Training

Tough Mudder Training

Triathlon Training


Reviews

4.9

10 reviews
5
90%
4
10%
3
0%
2
0%
1
0%

Customers told us this pro excelled at professionalism, responsiveness, work quality, value, punctuality, and communication.

Personal Training
Derek S.'s review on Nov 12, 2018

Have been working on maintaining my fitness as I get older for some time. Working with Fit4 life has greatly aided this


Personal Training
Charlie B.'s review on Nov 08, 2018

My experience with Fit4Life has been brilliant. I’ve been going for 2 months now and have dropped 11 pounds in weight and have gained muscle mass which exactly what I wanted to do. I go for 2 hours per week and like the environment and social side also, the value for money with the sessions and nutrition advise we get is great. One thing I’ve been impressed with the most is we don’t just turn up and complete an hour of PT session and then leave we submit our calorie intake and food groups throughout the day so it can improve our results. Ben our PT is always on hand to give us advise on where we need to improve when submitting our daily calories/meals.


Personal Training
John L.'s review on Nov 08, 2018

Very knowledgeable team with a professional and friendly approach to helping you. Communication with the team and their flexibility when working with you is much appreciated. The free circuit training session is also valued.


Personal Training
Helen R.'s review on Nov 07, 2018

A client of the fit 4 life group from the start. I have twice weekly sessions to tone up and lose weight. Sessions are Indvidually planned for clients and all trainers acknowledge and work with the reality of balancing a healthy lifestyle whilst still being able to enjoying living life to the full. Trainers are always happy to give support and advice outside of sessions. Life has thrown me a few curveball over the years but my training and support from Tom and the team have been invaluable


Personal Training
Katie R.'s review on Jul 17, 2018

I absolutely love training at fit4life. With the 1-1 training each session is tailored to exactly what I need, I have seen so many improvements in the areas that I am targeting and I am progressing well towards my goals. All the trainers are so welcoming and knowledgeable, I really look forward to my session every week and the fun circuit classes on Saturdays! Highly highly recommend!


Personal Training
Janine H.'s review on Jul 17, 2018

I have been training with Tom and Ben from Fit4Life for about 5 years. They are very professional and understand your goals and fitness and push you to achieve your goals. They have a great knowledge of fitness and nutrition. The gym is a great environment, run very professionally and you feel completely comfortable no matter what level of fitness or ambition you have. I would highly recommend the group.


Personal Training
Gillian H.'s review on Jul 17, 2018

I have been training with Tom for 4 years and believe he is one of the most experienced and focused trainers around. I began training with him once a week. He encouraged me to push my fitness levels and introduced me to lifting weights. With his help I gradually progressed to lift heavier weights. His sessions are challenging and variable and include weights, cardio, core exercises, balance, strength and conditioning. He is always on time and has a planned session. Importantly he will help you train “around” any injuries to aid with recovery. He has also helped with my nutritional goals setting up a weight loss plan tailored to me. I would definitely recommend Tom and his team at Fit4Life Group for anyone looking for fantastic personal training.


Personal Training
Imogen T.'s review on Jul 17, 2018

I have had a couples training session and a circuit session with Tom and I thought both of them were very good also fun. He kept me motivated and encouraged me to keep going. I also go to training every Monday and Thursday with my sister with one of the other guys Nathan and he is also very good and fun, he also keeps me motivated and encourages me to keep going till the end. I can feel the difference in myself already.


Personal Training
Jack m.'s review on Jul 17, 2018

Great gym and all the trainers know their stuff on both the Nutrition side and Training


Personal Training
Grace L.'s review on Jul 17, 2018

Tom is great, always knows what is best for me. Constantly supporting and making sure what I’m doing and how I’m doing excersises is benfitting me to the fullest. Continuously helping with my calories on a daily basis. I would highly recommend Tom and the Fit4Life group


Photos & videos

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Location

Havering, RM12

You can travel to this pro at RM12


Business hours

Monday

5:30 am to 10:00 pm

Tuesday

5:30 am to 10:00 pm

Wednesday

5:30 am to 10:00 pm

Thursday

5:30 am to 10:00 pm

Friday

5:30 am to 10:00 pm

Saturday

5:30 am to 10:00 pm

Sunday

5:30 am to 10:00 pm


Contact for price


Personal Training

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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