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FF

Fired up Fitness

4.7
(7 reviews)
Birmingham District, B6
3 years in business
2 hires on Bidvine
7 reviews

Contact for price


Personal Training

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About Fired up Fitness

Every new year so many of us make resolutions that we will get fit, eat better and enjoy life through just making small changes to our daily habits. So often these great intentions never happen or fall at the first fence, and we end up feeling more miserable with the sense of failure. Attempts often fail because people do not have the proper guidance, and it all seems like hard work. My name is Frankie Flavell and I am a freelance fitness instructor and personal trainer. And at the age of 38, I am living proof that age is no barrier to getting fit, getting toned, and feeling healthier. I have one philosophy: to have fun! You will always find me very friendly, approachable, and easy to get on with. Apart from my knowledge and skills in the fitness industry, I believe my ability to build positive relationships with my clients is my most important talent. It allows me to quickly understand your requirements and the level you are at to create an exclusive training plan, and together we will reach beyond your goals to find your full potential. Based at JD Gyms in Aston, Birmingham, I offer a wide range of services from personal training and body weight training to boxing, TRX suspension training and a whole lot more – all leading to amazing body transformations and positive energy. With access to top quality gym equipment, I have worked with clients with lupus and arthritis and pride myself on the milestones they have reached. You are amazing, and your health is worth investing in! To book a free consultation or to find out more about my sessions, please contact me for a chat.


Services


Reviews

4.7

7 reviews
5
86%
4
0%
3
14%
2
0%
1
0%
Personal Training
Abeeda r.'s review on Jan 31, 2018

Frankie is always organised and ready to go bright and early, a great motivator and really pushes me.


Personal Training
Sonia W.'s review on Jan 29, 2018

I also participate in Frankie’s HITT, spin and fat burn classes. The motivation and push that I require, Frankie certainly delivers that with a passion. Frankie is very understanding of health contraints and ensures that there is a way around without having a negative impact. Frankie delivers a variety of exercises on our personal training and ensures that the ability is suited. As Frankie would say “there are NO quitters in my class”


Personal Training
Brenda M.'s review on Jan 29, 2018

Absolutely love Funtime Frankie but dont be fooled by the word Funtime there are tears at bedtime. She listens to my concerns about past injuries and my workouts are tailored to stop them from becoming worse, increasing my confidence and helping to push me to the next level. An Amazing and Versitile trainer and dancer looking forward to my next session/class. Never boring! x x 😤😭


Personal Training
Team B.'s review on Jan 29, 2018

(This review was taken via email by Bidvine) Farhanah: Frankie has been my personal trainer for 4 months now. I came to her with my shoulder, which was in pain and had lack of movement. After the workouts the pain was very rare and my shoulder had most of its movement back. I had spent 10 years not knowing what to do. I wish I had found Frankie earlier. She is full of enthusiasm every time I see her and she always has a tailored plan that suits my needs. She has given me the courage and motivation that I need to carry on with my plan on my own. Thanks Frankie! You’ve changed my workout and the way I see working out. Xx


Personal Training
Bidvine T.'s review on Jan 29, 2018

(This review was taken via email by Bidvine) Ayesha: I started training with Frankie in a bid to overhaul my unhealthy attitude to food and seek personalised expert advice on exercise to reduce body fat, increase my fitness and strength. I had gained weight and adopted an unhealthy life style following a work related foot injury. I was without success keeping to the same exercise routine and seeing no results and causing my injury to deteriorate further. I had never weight trained previously and always feared the thought of it. I was a cardio junkie who continued with the same routine along with a vicious cycle of fad diets and short term weight loss. With Frankie’s support, advice and motivation my overall strength and fitness has improved so much in a short space of time that I was able to perform exercises I would never have attempted on my own. My attitude to food and nutrition has changed for the better and I understand the importance of fuelling my body with good quality food for fuel. Each workout has been tailored to me, and I was able to set realistic goals. I have learnt so much from Frankie, she is willing to share her expert knowledge, tips, techniques and answer any questions you come up with. Her insight on nutrition is excellent and her dedication is clear. Frankie is energetic, fun, committed and inspirational and I can’t recommend her enough! She’s revived my drive and motivation to exercise. I look ahead with positivity while I undergo my journey to transform my lifestyle for a brighter and healthier future. Frankie has instilled confidence and self belief in me, something I lacked and struggled with. She’s a ray of sunshine! thank you!!


Personal Training
Cassie C.'s review on Jan 29, 2018

When I first met Frankie I was very unsure of myself when in the gym as the gym can be quite a scary place for me. I didn't think anything in the gym was possible. Once I started couple trainer with a friend I found its not such a scary place after all. She helped me understand my surroundings and gain confidence in my abilities. Even when we do our duo training she speaks to us as individuals and recognises that we have different needs. She makes me laugh even when I want to cry. She most definately will not let you quite. Frankie may be little in stature but she's fierce! Cassie x


Personal Training
Shahid R.'s review on Jan 24, 2018

You will not find another highly motivated.... eccentric..... fully battery charged ..... tough but fair....honest.....devoted to your well being .... skilled....and down to earth than FRANKIE. The very first moment I met her she took me under her wing and then she became my PT. Unfortunately after a couple of months I had to cut short... work commitments but as soon as that is sorted I will be back again. She drove me to a better me. She showed me what I needed to be and worked me to that goal. In short.... the best PT you will ever find..... 🖒💪✌


Photos & videos

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Location

Birmingham District, B6

The pro travels up to 5 miles from B6

You can travel to this pro at B6


Business hours

Monday

6:00 am to 10:00 pm

Tuesday

6:00 am to 4:00 pm

Wednesday

2:00 pm to 5:00 pm

Thursday

6:00 am to 4:00 pm

Friday

1:00 pm to 5:00 pm


Contact for price


Personal Training

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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