Eric langlais

About Eric langlais

Living a physically fit and healthy life is challenging, especially with work deadlines are alarming. I am Eric Langlais, a qualified and insured REP’s registered personal trainer with extensive knowledge and 4-years of experience in exercise modification and progression. I specialise in training 25-35 years old fitness enthusiasts of all levels – beginners, intermediate, and professional. I encourage progressive levels of exercise prescription 3-6-month programmes to support athletes and individuals in accomplishing their ultimate goals. I have a positive, authentic, meticulous, and empathetic approach with my clients for motivating them at every step of the fitness session. My thesis and academic background in MSc in sports and Exercise Psychology help me monitor your progress via exercise programmes and clients body composition changes. With this extensive knowledge and my on-field experience, I strive to help you achieve your fitness goal, offering a tailor-made fitness plan that best suits your requirements and aims. I have trained clients ranging from diabetics to those who have lacked motivation to maintain a consistent habit to those preparing for a specific event like a wedding. So what ever goals you have we can achieve it with the right approach and training. If you want to use my experience and energy for your fitness routine, do get in touch. My rates are very competitive. I guarantee you results with my service if you give me 100% or your money back. For those looking to get me at a cheaper rate, I have group training (3 people minimum) if you have a group of your own that can benefit @£18 per member.