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EP

Elizabeth Plant Health & Wellness Coaching

Cheshire East, WA16
11 years in business
2 total staff


Contact for price


Massage Therapy

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About Elizabeth Plant Health & Wellness Coaching

Are you struggling with keeping to healthy eating and lifestyle habits? Are you stressed out and tired all the time? I focus on Stress Management combined with health coaching so you can Stress Less and Sleep More. Health Coaching is a unique form of coaching that focuses on health and wellbeing. I use a heart-centered approach, guiding you to take good care of yourself. I draw on my skills and knowledge from massage therapy, reflexology and aromatherapy and utilise relaxation and bodywork techniques. I help people living with pain-related conditions and those experiencing stress and anxious feelings to manage these through complementary therapies and holistic health coaching. With health coaching you will learn: - how to eat right for your own body - to connect positive emotions and filter negative ones - to manage your behaviour - develop healthier relationships with yourself and others - reduce stress - improve your sleep patterns - how to implement simple and effective ways to boost your wellbeing - to create lasting habit changes My mission is to support people who want to change from feeling stressed out and exhausted to living more joyfully with healthier eating and lifestyle habits. I coach you to make miracles happen in your life by transforming your choices around food and lifestyle so that you can feel more energised to live a healthier, happier life. I've been on my own transformative health journey and bring this experience to coach you to make your own habitual lifestyle and nutrition changes. I offer a free initial conversation to bring you clarity in order to establish what your needs are relating to your goals and to ensure my services match your requirements. I recommend my Coaching Programs for longterm results. However, I also offer one off or pay-as-you-go sessions. Coaching Qualifications: certified holistic Health Coach (Institute of Integrative Nutrition) and have been working as a coach since 2014. I've taken further training with HolisticMBA (now the Health Coach Institute) and further mastery coaching with IIN. I continue to update my skills and knowledge. I'm also featured as a content author at BodyMind Institute Coaching is via Skype, Zoom or phone. Coaching sessions usually last 50 minutes with the initial intake (Discovery) session being 90 minutes. I also offer in person Massage Therapy and Reflexology in Knutsford, Cheshire (I mainly work on female clients with massage therapy and male clients by personal referral only). The type of massage I offer is clinical, utilising techniques such as trigger point therapy, stretching, Amma fusion and myofascial release. My training and certification includes VTCT diplomas in Swedish Massage, Aromatherapy plus I also have studied advanced massage at the Jing Institute in Brighton plus 1 year at the College of Osteopaths (Stoke campus) studying Soft Tissue Release. I also hold a Certificate in Advanced Musculoskeletal Anatomy (Jing). Reflexology services: offered in Knutsford and Wilmslow, Cheshire Qualifications and certification: VTCT diplomas Reflexology and Additional Reflexology Techniques CPD: Tony Porter ART - 2 weekends attended Additional qualifications include Colour & Crystal Therapy, Stress Management, Aromatherapy, Additional Aromatherapy, Non-Medical Nutritional Advisor diplomas

http://elizabethplant.co.uk/


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Questions & answers

What should customers know about your pricing? (E.g. estimates, discounts, fees, package pricing)
Strategy Session: initial conversation is free Discovery Session: Initial coaching online (Zoom) or phone with a health consultation £90 + short follow up the week after Single coaching sessions: £75 ​Kickstart Program: 3 sessions over consecutive weeks £199
What process do you go through when starting with a new customer?
I start with a new customer with a free Strategy call. This is a short call so you can ask any initial questions you may have. It also ensures that we can check we are the right match for each other.
What education or training is most relevant to your work?
Extensive training and qualifications in stress management, bodywork, nutrition and holistic health and wellbeing all are relevant to how I work. I have 10 years of experience working with clients and 7 years in health coaching.

Location

Cheshire East, WA16

This pro delivers their service remotely over the phone or internet

Business hours

Tuesday

2:00 pm to 8:30 pm

Thursday

6:30 pm to 8:30 pm


Contact for price


Massage Therapy

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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