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ES

Eliza Stuart

5.0
(12 reviews)
Bexley, DA5
1 year in business
1 total staff
4 hires on Bidvine
12 reviews


Contact for price


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About Eliza Stuart

Hello! Welcome to my page. My name is Eliza. I trained as an Ashtanga Vinyasa yoga instructor in India in 2018 and have since completed additional trainings in Yoga for Stress and Burnout, Yin Yoga, Yoga and Dysfunctional Breathing and Polyvagal Theory. In addition to this, I am also an expert in hyper mobility syndrome: how to identify it and how to practise yoga safely with this physical condition. I particularly enjoy working on a 1-1 basis, tailoring classes to suit you and your varying needs over time. A perfect teacher for beginner - intermediate practitioners, I will work with you to build strength, tone your muscles and increase flexibility, whilst practising stillness and calming through integrated meditation and philosophy. My favourite way to work is to build sessions around the astrological cycle to give rhythm and flow to the practise over time, integrating breathwork, meditation, poetry and mantra into the sessions to provide you with the highest value and most transformative experience possible. If you experience anxiety, I can work with more specifically to support you to reduce your feelings of anxiety, to destress, reset your nervous system, move pain and trauma through your body and physically aid your internal healing. If this is something you are interested in, please indicate in your response. For women, if it calls to you, I can also shape the sessions around your monthly cycle and your hormone fluctuations, to work most in tune with your body. Capitalising on times in the months when we have the highest energy and recovery rate, and working with restorative practices when we are feeling slower and quieter. I have also developed my own yoga method for practitioners with hyper mobility. This has been considered and developed through years of experience, plus my own research, and is now undergoing a process to be approved by a physiotherapist specialising in hyper mobility. If this is something you would specifically like to focus on, rather than integrating with the general classes, I run a course focussed on this which is for individuals with a mild to moderate display of hyper mobility will focus on developing an understanding of ‘good’ and ‘bad’ sensations in the body; safe, comfortable practise that allows you to work with yoga without damaging your joints (very common in hyper mobile individuals); and building strength around joints to protect into the future, enabling you to develop strength and comfort in your everyday life. This content will be integrated into private sessions if you are hyper mobile. I am a kind, compassionate and nurturing teacher. My soul aims to hold space for you, and provide you the medicine you need to feel calm, strong and centred in your being. I aim to bring value and depth to every session, and strive to go above and beyond the experience of a standard yoga session to bring you life changing results for your mind and body.

www.liza-belle.com


Reviews

5

12 reviews
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Customers told us this pro excelled at work quality, value, professionalism, communication, responsiveness, and punctuality.

Private Yoga Instruction
Sadia B.'s review on Mar 28, 2021

Private Yoga Instruction
Gabrielle C.'s review on Mar 19, 2021

What I love about Eliza’s classes is how accessible they are. Eliza tailors the class to every level and also creates a focus per class in conjunction with the phase that the moon is in that day, which is just wonderful. Her private classes are also attentive and focused, tailored to your specific outcomes you’d like to achieve. I couldn’t recommend Eliza enough.


Private Yoga Instruction
Alice W.'s review on Mar 16, 2021

I worked with Eliza on yoga for helping with my anxiety and I just wanted to say a huge thank you. The deep breathing technique she taught me in our first session together has really helped me when suffering the first waves of anxiety to take a step back and calm down. It’s so simple but it’s so effective. A huge thank you.


Group Yoga Classes
Lindsey M.'s review on Mar 16, 2021

My daughter absolutely loved her group session with Eliza! Eliza was amazing with all the kids - she was very patient, enthusiastic and did such fun activities with them. The way she managed to engage a group of 6 year olds and keep them focused was very impressive! We would definitely use her again.


Group Yoga Classes
Becky H.'s review on Mar 16, 2021

After a few years without practicing yoga it has been great to start up again with Eliza. I always feel energised and relaxed after a session. Highly recommend!


Private Yoga Instruction
Danny E.'s review on Mar 16, 2021

Hey Eliza. Just reflecting on my day and I wanted to take the time to thank you. You’re honestly making yoga enjoyable for me, something I never thought I’d say. You know I’ve tried it before but never kept it up because as I’ve told you i found it either too challenging or not stimulating enough. So far with you it’s been really good. Look forward to Sunday bright and early! Take care until then x


Group Yoga Classes
Philippa h.'s review on Mar 16, 2021

I cannot recommend Eliza enough, her yoga classes are both calming and uplifting whilst being fun. She is very informative and has given me some really good ‘tools’ to help deal with every day stresses. Thank you Philippa


Private Yoga Instruction
Laura E.'s review on Mar 16, 2021

“My birthday party was AMAZING! Eliza did brilliant dancing and we did animal yoga which is my favourite. Eliza is friendly and kind.” Phoebe,6 “Eliza hosted a birthday yoga party for our daughter and it was perfect. She included dancing and yoga poses based on animals which they all loved. Even though it was over zoom Eliza had a magical aura that translated over the call. There was a beautiful moment when she got all the children to join hands across the screen and I must admit it made me well up. We wouldn’t hesitate to recommend Eliza for anybody thinking of a yoga party for children or regular classes which be our children also love.”


Private Yoga Instruction
Chris I.'s review on Dec 21, 2018

Eliza is a highly competent and enthusiastic instructor with a wealth of knowledge in Ashtanga Vinyasa. I couldn't recommend her more highly.


Private Yoga Instruction
Rachael B.'s review on Dec 17, 2018

Eliza is the best yoga instructor ever! Very patient, courteous and kind. I love our sessions together, she really knows her stuff. Highly recommended!


Photos & videos

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Questions & answers

What should customers know about your pricing? (E.g. estimates, discounts, fees, package pricing)
1-1 sessions are online and are £40 per hour. If you purchase a block of 4, the cost will be £144. If you would like to work in a small group, the cost of £25 per person per hour. If you would like to join a 6-week online group programme, the price is £111 for six weeks
What process do you go through when starting with a new customer?
I will send you a questionnaire / call you in advance of the first class to understand your body condition in more detail and the extent of your hyper mobility. I will then tailor the classes to suit your condition

Location

Bexley, DA5

The pro travels up to 5 miles from DA5

Business hours

Monday

9:00 am to 9:00 pm

Tuesday

9:00 am to 9:00 pm

Wednesday

9:00 am to 9:00 pm

Thursday

9:00 am to 9:00 pm

Friday

9:00 am to 9:00 pm

Saturday

10:00 am to 2:00 pm

Sunday

10:00 am to 2:00 pm


Contact for price


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