MU

Daughter North

5.0
(12)
Top Pro
Haringey, N15
3 years in business
1 total staff
29 hires on Bidvine
12 reviews
This pro typically replies within 10 hours

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About Daughter North

Hi, welcome to my Bidvine page. My name is Maria and I use yoga to reduce stress, increase circulation, gain flexibility and find a happy and positive mindset. I’m trained to master level in Yin Yoga, and to teacher level in Vinyasa and Restorative yoga. These healing styles of yoga work on the deepest layers in the body, opening up the meridians (energy lines) so that your qi/ prana can flow freely and you release stress and tension and soften your physical body. You can read more in detail about the styles I offer below. Each yoga style has its own unique benefits and the sessions will be tailored to meet your and your groups requirements. YIN Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Prepare for a magical yoga journey with Yin elements, creating a balanced practice with powerful effect to improve your energy levels! Learn to connect with energy as it moves through your body. You’ll enjoy a series of soft deep stretches on the floor, Yin stretches targeting one area of the body in each session, allowing the body to sink into gentle intensity in each pose to align energy channels. Calm, gentle and satisfying. RESTORATIVE YOGA Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga your muscles are allowed to relax deeply. It's a unique feeling because of props, rather than your muscles, are used to support your body. This practice takes you out of the “fight or flight” mood that we spend so much time in though our busy life. The practice lowers the production on stress hormones and cortisol and helps you to relax on the deepest level, the poses will also balance your blood pressure, lover your heart rate and helps your body focus on nothing else then healing. VINYASA FLOW Vinyasa Flow is a challenging, dynamic flow-based yoga building focus, toning, strength and flexibility. Ancient Hatha yoga postures are performed in continuous, active flow, focusing on the coordination of breath and movement to lead practitioners progressively higher. Vinyasa Flow is a popular school of yoga that synchronises movement with breath. The practice tends to move at a faster pace than yin yoga, which makes it all the more important to be mindful of your alignment and breathing. While it is accessible to yogis of all levels and ages, it’s common in one’s early practice to find that some postures may be challenging for beginners. Not to worry! The beauty of Vinyasa is that there will be associated postures that prepare even the most challenged beginner for slightly more intermediate postures, so you will grow into your practice and  begin doing things that you may never have imagined possible.  As I always say, listen to your body and treat all yoga postures as a journey, not as a destination. Experience core yoga bliss as your body is challenged into deep stretches and effective shoulder and hip opening postures.  YANG / YIN Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward. When these terms are applied to yoga, Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa. This a perfect practice for groups and corporative classes as it gives you two different styles of yoga and something for everyone.

www.daughternorth.com

Reviews

5.0

12 reviews
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Customers told us this pro excelled at responsiveness, communication, work quality, value, professionalism, and punctuality.


Private Yoga Instruction
Denise m.'s review on Mar 14, 2019

Maria Leads a weekly lunchtime yoga session for the Staff at Woodlands Park Nursery School. She tailors each session to meet the needs of the group as well as tuning in to individuals and providing support, encouragement and challenge where necessary. The Staff have recognised a real and significant improvement in their sense of well-being and their overall physical strength. Maria has a wonderful, warm and responsive approach and is motivating, sensitive and extremely reliable. Our Yoga sessions have definitely become the highlight of the week!!

Reiki Healing
Margherita T.'s review on Jan 29, 2019

Maria is an healer with a special touch. A professional and trained reiki expert with a natural gift to make your experience useful, powerful and unique. I recommend her both if you want to work on your body or on your deepest blockages, soul and mind.

Private Yoga Instruction
Michelle r.'s review on Jan 21, 2019

Alternative Healing
Valentine O.'s review on Jan 20, 2019

Maria made me feel very comfortable, like in a space out of time which helped me cut off from outside world. She sensed the energies of my body with accuracy and gave me an amazing feed back about it so I knew what to work on. I highly recomand any type of private sessions with Maria, either yoga session or healing session.

Private Yoga Instruction
Kate E.'s review on Jan 16, 2019

Lovely, constructive session, and Maria had really taken the time to plan our upcoming sessions around my goals. Really enjoyed it.

Private Yoga Instruction
Charlotte s.'s review on Jan 13, 2019

Private Yoga Instruction
Danielle J.'s review on Jan 08, 2019

Maria is a fantastic yoga instructor, with a great breadth of knowledge regarding yoga, the body, breathing practises, focusing the mind and meditation. She is warm, welcoming and professional. The space is calming and comfortable. I cannot recommend working with her enough, whether it is for mental, physical or emotional benefits. I am so happy to have found her to work with, I have tried a number of yoga options previously and none have made the impression she has or the results in such a short space of time. Worth every penny and more!! Dani

Private Yoga Instruction
Faz F.'s review on Jan 06, 2019

i has always been sceptical about Yoga, but Maria introduced me to Yin yoga which has totally changed my view. If anyone wants a great instructor Maria is definitely the one you should go to .

Reiki Healing
Emily B.'s review on Dec 29, 2018

I have been receiving Reiki healing from Maria for the last month and I can honestly say she is fantastic and I can't recommend her enough. She is so dedicated to my personal healing journey and works with me so gently. I went though a professional burn out followed by a divorce about a year ago, and I found Maria by coincidence; I wish our path would have crossed sooner as I feel better today then what I have in a long time. Her studio is so lovely and beautiful, and I feel so safe and looked after while I'm there. It's like a mini retreat meeting there! Her Reiki sessions as relaxing, soothing and comforting, and once I also received a message from one of my angels which she gave me, and it was spot on!

Private Yoga Instruction
Jessica S.'s review on Dec 21, 2018

You have been teaching me for almost 6 moth now and I absolutely love our Yin Yoga sessions. when I first reached out to you my main goal was to gain flexibility and openness my physical body, but our session have given me so much more. I find that your guided mediation and the way you have taught me to connect with my breath and listen to my body have totally transformed the way I feel about myself and my body. So alongside flexibility I have gained confidence and love for myself. Thank you so much for your dedication to me as a student and that you so generally share your knowledge about all things yogi. I wish you a wonderful holiday season and I can't wait to get back to our regular practice in 2019.


Photos & videos


Location

Haringey, N15

The pro travels up to 6 miles from N15

You can travel to this pro at N15


Business hours

Monday

9:00 am to 5:00 pm

Tuesday

9:00 am to 5:00 pm

Wednesday

9:00 am to 5:00 pm

Thursday

9:00 am to 5:00 pm

Friday

9:00 am to 5:00 pm


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