Craig Rumley Sports Massage & Personal Training

Craig approaches both his personal training and massage therapy on a very professional and methodical manner, whilst at the same time ensuring that you are relaxed. Would recommend Craig without hesitation for his ability to put you at ease as well as treat each person as a new client. Rob

Craig has been a huge motivator and guide through my recovery from foot surgery to being back on the football pitch. With his support I managed to loose over 15kg through hard work, varied training and proper form. He has a friendly and positive approach, which keeps the motivation going!

I’ve tried a few personal trainers but Craig is the one I’ve chosen to stick with. I struggle with my weight because I do a stressful office job, and takeaways are my crutch as it were. Craig’s really helped me to get out of my bad habits by giving me some really good exercises to manage that stress. And he’s helped me understand the impact of basically eating bad food, and helped me with my nutrition by eating better food. I’ve had to have a couple of shoulder surgeries and he’s supported me with the rehabilitation which really helped as I had other support before and it took much longer to feel confident with the use of my shoulder than it has done with Craig. I’ve got arthritis in my knees as well (I was not put together properly!). And he’s given me some strengthening exercises for those to help with my walking and pain management. Overall I’m pleased with my training sessions each time, always better better after them, and even though I’m on the larger side of things I never feel like Craig judges me. He just tried to help me be the best version of myself I can be. For all the reasons above I recommend Craig very highly!