CS

Costanza Stocchi

Islington, N19
1 year in business
1 total staff

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About Costanza Stocchi

Science can be scary sometimes. Strict, precise. But our relationship with food depends on how we interpret the science behind nutrition, the seemingly complex science which blabs about portion sizes, proportion of overall diet, micros, macros… The “right” approach to nutrition, both in academia and on the table, is learning. Learning all sides of the story, slowly erasing the lines that we drew around diet and food, lines based on excluding food groups, cutting carbs, fat, sugar, “refined” sugar, eating at specific times, fasting, focusing on protein, fibre, and let’s not forget about the chia seeds… These self-imposed rules wipe out our understanding of our own hunger cues, of moderation, palatability, and conviviality – the importance of sharing the joy of food. The reality is, nutrition is easier than it seems. Deepening our understanding of it starts with embracing new foods, rather than cutting out. It starts with an extra serving of vegetables with dinner, a salad with that pizza, a fruit salad with breakfast, grains we have never tried. But it leaves a space for everything. No food is forbidden, no food is bad. Everything has a place in a way of eating – or diet – which can be enjoyed in a happy and healthy life. Yes, even donuts. And wine. And pasta. They find a little space in our everyday life, and make everything that little bit sweeter. As Michael Pollan put it, a few years ago, using words more concise than my own: Eat food. Not too much. Mostly plants. And it really is that simple.


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Reviews

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Location

Islington, N19

The pro travels up to 20 miles from N19

This pro delivers their service remotely over the phone or internet

You can travel to this pro at N19


Business hours

Monday

12:01 am to 11:59 pm

Tuesday

12:01 am to 11:59 pm

Wednesday

12:01 am to 11:59 pm

Thursday

12:01 am to 11:59 pm

Friday

12:01 am to 11:59 pm

Saturday

12:01 am to 11:59 pm

Sunday

12:01 am to 11:59 pm


Contact for price


Select a service

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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