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ALL4BODYMIND

5.0
(1 review)
City of Westminster, W2
4 years in business
1 total staff
1 hire on Bidvine
1 review
This pro typically replies within 2 mins

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About ALL4BODYMIND

To help us weather life’s challenges, it is important to be physically and mentally strong. No matter how old or young you are or what you do, exercise and daily movement are fundamental to living a well-balanced life. I’m a personal trainer; National Academy of Sports Medicine Corrective Exercise Specialist as well as NASM Performance Enhancement Specialist dedicated to helping my clients boost their fitness and get moving. With over 5 years of experience in this field, I’ve helped many men and women overcome the odds and adjust their mindsets to achieve their fitness goals. In addition to helping people with postural distortion, I’ve helped others to enhance their performance and stamina, lose weight, gain strength and improve flexibility. I’m also well experienced with any sport-specific training and follow the Optimum Performance training model. My sessions are always tailored to unique needs and specific targets that vary for every client. We start with a postural assessment to find out what muscles are overactive or underactive in order to boost performance. This is followed by a cardiovascular fitness assessment, strength test, and core strength test. By analysing the data and identifying movement dysfunctions, I develop the ideal corrective exercise unique to each client. In addition to constant encouragement, I also provide information and resources on general fitness and health issues, explaining the science behind the fitness assessments. Every 4-5 weeks, the same assessments will be undertaken in order to see the differences and move closer to health and fitness goals. I take pride in building a good rapport with my clients and am fully invested in helping them to create an active and healthy lifestyle. My training is science-based and systematic and though I will help you accomplish your goals, I will teach you more about your body and how to look after it. My rates are affordable and I offer a free fitness assessment plus taster session. I also offer packages and these are as follows:- 4 pack £150 (save £10) 8 pack £280 (save £40) 12 pack – £360 24 pack (body transformation) – £660 Supersaver 48 pack – £1,200 (save £15 on each session) For impressive tangible results that will do wonders for your body and mind and working out with a dedicated trainer that will teach you to invest in your health and make it a priority, please contact me for a detailed discussion and the next steps. I look forward to helping you start your journey towards optimum health.

www.all4bodymind.com


Reviews

5.0

1 review
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4
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Customers told us this pro excelled at professionalism, work quality, value, and communication.

Personal Training
Sarah J.'s review on Apr 09, 2019

I started training with Kamer because of my shoulder and low back pain. Before I met him I thought my golf days were over. What I achieved with Kamer's help was far more than just shoulder and low back rehab. Using resistance bands and various body weight exercises, my overall strength and fitness improved so much in a short space of time that I was able to perform exercises I would never attempt on my own. Whilst he was doing the fitness assessment he explained me each muscle groups and what they are responsible for, First we worked on the misalignment and strengthening. I have learnt so much from Kamer, he answers any question you come up with. Each exercises is tailored to you and he is willing to share his export knowledge. He is energetic, fun, committed and inspirational.... and I can't recommend him enough


Insurance

Start date:2020-08-04
Valid until:2021-08-03
Issued by:insure4sport
Coverage amount:£10,000,000
Policy type:Public Liability Insurance

Location

City of Westminster, W2

The pro travels up to 5 miles from W2

This pro delivers their service remotely over the phone or internet


Business hours

Monday

12:01 am to 11:59 pm

Tuesday

12:01 am to 11:59 pm

Wednesday

12:01 am to 11:59 pm

Thursday

12:01 am to 11:59 pm

Friday

12:01 am to 11:59 pm

Saturday

12:01 am to 11:59 pm

Sunday

12:01 am to 11:59 pm


Contact for price


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It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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