Conscious Yoga

About Conscious Yoga

Conscious Yoga is about bringing people back into their bodies and rediscovering balance between body and mind. In our chronically stressed world, I aim to create a safe and welcoming space for students to take time for themselves to release tension, improve balance, strength and flexibility through hatha, astanga, HIIT and vinyasa flow yoga. Students will learn in a non-competitive and encouraging atmosphere, focused on individual development. Each class is closed with deep relaxation in the form of Savasana after completion of the postures; a holistic approach that develops students’ physical, mental and spiritual wellbeing. Conscious Yoga aims to tackle the image problem associated with ‘people who do yoga’ and educate the community that yoga really is for everyone; regardless of age, gender, body shape or flexibility, and will have a positive impact in their lives both on and off the mat. Conscious Yoga is based in Salisbury, offering regular scheduled classes in several locations, and private lessons in students’ homes. Ilona Coryndon Burns trained at Himalaya Yoga Valley in India, holds a 200-hour YTT certification and is fully insured through the Federation of Holistic Therapists